janet @ the taste space

Posts Tagged ‘panch phoran’

Bengali Squash with Black Chickpeas

In Favourites, Mains (Vegetarian) on February 17, 2015 at 7:04 AM

Bengali Squash with Chickpeas

Desperate times call for desperate measures.

This weekend was a doozy of a cold fest. With the long weekend, I briefly contemplated using the snow in my favour by breaking out the snowshoes… until I realized just how cold it was. With temperatures near -40C with the wind, Rob and I opted to stay inside most the weekend.

We actually had a plan. We needed to study.

We are working to becoming PADI scuba certified. Since our wedding in one of the best places to go scuba diving, we decided to capitalize on the uniqueness of the location. 5 hours of videos, 300 pages of a manual and multiple questions, we spent the majority of the weekend tucked away reading. Next weekend, we will attempt our pool portion of the training. Sadly, outdoor dives here will not resume until June, so we won’t be certified before we go, but it will make it much easier to go scuba diving.


Bengali Squash with Chickpeas


Around this time of year, it is probably a good idea for us to go through our pantries and cold rooms. Please tell me I am not the only one with winter squashes that always seem to linger throughout the winter. No better time to use the winter squash along with a new variety of bean. Especially in curry form.

Susan gifted me these black chickpeas awhile back and I will admit, I prefer regular chickpeas. However, this curry was spectacular. There were a multitude of spices, added at different times to the curry, which created a rather optimally spiced dish. The fennel and panch phoran make this Bengali-inspired and a bit different from our typical curries. The black chickpeas made for a beautiful visual contrast but regular chickpeas could work, too.

How did you stay warm this weekend? Any scuba divers with beginner tips? :)

Bengali Squash with Chickpeas

I am sharing this with Deb for this week’s Souper Sundays and Extra Veg.

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Cauliflower Dal with Panch Phoran

In Favourites, Mains (Vegetarian) on April 2, 2013 at 5:52 AM

With limited time, I have been trying to multi-task. Studying on the subway to work… picking up groceries after my weekend work-out… and even combining social activities with cooking. While still cooking the majority of my meals on the weekend, I have invited friends to come over and help cook. Cooking + friends = fun times! Leftovers are good for me, too!  While I usually make 2 dishes and a dressing each week, I try to pare my menu down when friends are over. One dish only. Preferably a recipe I know tastes good.

This is another one of Rob’s Repeater Recipes. Whenever we see cauliflower on sale, this is what tugs at our tummies. Red lentils envelope chunks of cauliflower in this quick curry. Of course, what separates each curry is the specific spice blend and this uses Bangladesh’s signature spice mix: panch phoran (Bengali 5 spice mix). You might remember it from my Bengali Quinoa and Spinach Bowl with the simple combination of cumin, fennel, nigella, fenugreek and mustard seeds. For this version, I stole some cauliflower to make (Baked!) Lemon Cilantro Pakoras and swapped in additional zucchini.

I love it when Rob helps out in the kitchen, and he has really taken to sharing his Indian cooking tips with my friends. We’ve also made Dal Bhat and the Split Pea Dal with Ginger and Lime at other times, highlighting simple and tasty Indian home cooking. These are all lessons from Indian Cooking 101.. what will Indian Cooking 102 include?

This is my submission to Deb for this week’s Souper Sundays, to this month’s No Crouton Challenge for Indian spices and this month’s Credit Crunch Munch.

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Bengali Quinoa Bowl with Spinach and Almonds (Badaam vaali Palak)

In Mains (Vegetarian) on May 28, 2012 at 6:19 AM

There’s Chinese Five Spice, but have you heard of Bengali Five Spice? We already know Bengali cuisine likes to use an interesting mix of spices

Bengali Five Spice, or panch phoran, is a super simple spice mix, though: equal amounts of cumin, fennel, nigella, fenugreek and mustard seeds. Presto, finito.

As you can probably guess, it is a savoury mix of spices that create a complex depth of flavour. Here, it is paired with wilted sweet spinach, tender crisp red pepper along with some toasted almonds and garam masala.  While I adore leafy greens, I am not a big fan of cooked greens as a side. But when I mix them with a grain or bean, then I’ve hit my mojo. For this meal, I opted to create a quinoa bowl to sop up the flavours and mellow the vegetal cooked greens.

You might think this is just a side dish, with a lack of noticeable protein source. No bean, no tofu, no tempeh. Quinoa itself contains a reasonable amount of protein but the protein superstar here is the spinach. Two bunches of spinach wilt down to maybe a cup or so, but it packs a serious punch of protein (almost 10g per serving- more than the 6g from quinoa!) along with an abundance of  vitamins and nutrients (640% of your recommended vitamin A, 160% of your vitamin C, 35% of your calcium and 50% of your iron daily intake). All that in one serving!

Here’s to more spinach!

This is my submission to this month’s My Kitchen, My World for Bangladesh.

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