I was going to write a post for Thursday but somehow after the shootings on Wednesday, I didn’t feel like blogging. Thankfully everyone I know is fine and it is mostly back to business.
These are a cute appetizer if I ever saw one. Displaying cauliflower’s prowess in the kitchen, it lends as a fun rice substitute for these mock sushi nigiri. I like parsnip’s sweet undertones for sushi (see here and here) so I used a ripe mango to offset the dish with more sweetness. Although the biggest trick for these is definitely how to keep it all together.
The secret is psyllium. There was a time when I made microwave chocolate psyllium cakes fairly regularly (pun unintended) but mostly because they were easy and single-serve. These are a bit more labour intensive (but too cute), so I understand if you turn them into regular sushi rolls, too. I can see myself adding psyllium to raw sushi rolls next time, simply to help them keep their shape better, especially after cutting.
Are you tired of cauliflower yet? I have a lot more recipes to share. :)
Oprah did a 21-day vegan challenge a few years ago. I remember her gushing over her improved pooping. If there is one thing I am not lacking from my foods, it is fiber. Mostly due to my love of beans. One serving of Red Lentil Dal with Zucchini gives you 16g of fiber, or 65% of your suggested daily fiber intake. Red Lentil and Spinach Curry (Vegan Tikka Masala): 18g of fiber or 72% of your suggested daily intake. This definitely helps to keep things moving.
Trust me, I don’t need help any help in the pooping department, but recently bought psyllium husks after Gabby gushed over a banana-less chocolate smoothie. I found the smoothie a bit gritty from the psyllium (I doubled the psyllium, though, and used psyllium husks instead of psyllium powder) but even worse, my belly became bloated nearly instantaneously. And boy, was I gaseous. With stinky farts. Super stinky. Poor Rob.
Psyllium helps relieve constipation and diarrhea, regulating bowel movements with its high soluble fiber content. It is the main ingredient in All-Bran Buds and Metamucil. During medical school, a surgeon touted its value and I began adding All-Bran Buds to my morning yogurt. However, as the husk itself, a little goes a long way. I used 1 tablespoon the first time, which is a pretty big amount. Nearly entirely fiber. Only 17 calories, with 5g of carbs including 4.5g of fiber. Way more potent than beans.(Metamucil only recommends 1 tsp at a time).
I thought I was doomed to another long-time pantry lurker, but then discovered an interesting chocolate cake. Hemp protein powder + psyllium + cocoa + mesquite + mint sounded like a winning combo.. actually, it sounded down-right odd. No grains? How would this turn into a cake? Especially after only microwaving it for a minute? My curiosity got the better of me and I was completely smitten. It may look like poop but it was a magic cake. Perfect as a dessert or a filling breakfast. It is a chewy cake but a chocolate cake nonetheless. I’ve made it with cocoa and carob. I have substituted maca for the mesquite, although I had to add more water. I’ve gone mesquite-less with more hemp and carob. I’ve mistakenly forgotten the mint. Since I am on the sweetener-free challenge I didn’t add any sweeteners but I encourage something sweeter for those who haven’t deprived your sweet tastebuds for a month (um, like Rob!).
But be careful, psyllium is incredibly filling. Drink a huge glass of water/tea with it. Work yourself up to a full cake and don’t eat them every day. Eventually the bloating will subside and the smelly farts become less.
However, because it is so filling, this is a terribly satisfying snack. Top it with some melted coconut oil or coconut butter. Want something even more decadent? Omit the mint and top it with my chocolate peanut butter frosting or cashew date frosting! Or make this avocado buttercream frosting and tell me how it was. ;)
Looking for more psyllium recipes? Check out Dr. John Howard‘s (a pediatric gastroenterologist in London) collection of kid-friendly recipes using psyllium. If you have or know of children with constipation, I also encourage you to read through his kid’s book: All Aboard The Poop Train. All aboard, toot toot!