janet @ the taste space

Posts Tagged ‘quick’

Fresh Tofu and Strawberry Salad with Mosto Cotto

In Mains (Vegetarian), Salads on July 9, 2015 at 6:59 AM

Fresh Tofu and Strawberry Salad with Mosto Cotto

If you are interested in the quickest of complete meals, this is what I ate most of last week after our move.

We found a nearby restaurant that makes its own homemade fresh tofu. Tofu made without any preservatives, they warned us it would spoil faster than commercial tofu. We got some for take-away and quickly ate through it.

I thought I knew a lot about tofu but this was different. Airy and light. (Despite my description, this is not silken tofu since they sell that too and I got the regular fresh tofu). Because it was so fresh, it was silky smooth and I did not feel the need to do anything to it. No marinade, no baking, no frying, simply nothing.

Fresh Tofu and Strawberry Salad with Mosto Cotto

It was a perfect addition to a quick salad. I added it to some other local specialties (fresh strawberries!) and made it into a simple salad after biking home from work. Pictured here with mixed greens and cucumber with a drizzle of mosto cotto, with a nod to my previous Vegan Green Power Bowl.

Do you ever eat plain tofu? Ie, straight from the package? If so, what is your favourite way to eat it?

Fresh Tofu and Strawberry Salad with Mosto Cotto

I am sharing this with Shaheen’s Eat Your Greens.

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Quick & Easy Salsa Chickpea Tacos

In Favourites, Mains (Vegetarian) on June 7, 2014 at 6:58 AM

Salsa Chickpea Tacos

Did you know that Trader Joe’s is not in Canada? The closest thing we have (well, those who live in Vancouver) is Pirate Joe’s. They temporarily renamed themselves Irate Joe’s as they were being sued by TJ’s. TJ’s lost but is continuing to appeal. In any case, we’re getting our fair use of TJ’s while still in Houston.

Sadly, though, it took me 10 months to locate their perfect salsa. Their chunky salsa is totally my favourite. Perfectly spiced with a robust tomato flavour, I love it. I also managed to go through a container in less than a week.  I started adding it to everything.

In fact, this is such an easy recipe, it is almost non-recipe. I envision this as the perfect travelling meal – mix and eat. Until then, it will have a happy place in my kitchen.

Mix some salsa with chickpeas and chopped bell pepper. Throw it overtop some shredded broccoli and carrots for more crunch on a taco shell, and you’ve got a meal.  I topped mine with a healthy dose of nutritional yeast which became creamy and gooey with the extra salsa. Totally not optional for those who love nooch.

I may go into salsa withdrawal. Can anyone recommend a good recipe? I cannot imagine it being hard to make. 😉

Salsa Chickpea Tacos

PS. I am sharing this with Souper Sundays and this month’s My Legume Love Affair hosted by Susan. Read the rest of this entry »

Quickie Balsamic Miso Chickpeas and Baby Bok Choy

In Favourites, Mains (Vegetarian) on May 10, 2014 at 8:10 AM

Quickie Balsamic Miso Chickpeas and Baby Bok Choy

Guys, I am loving ALL your ideas for quickie meals – both your suggestions for your easiest cooked and raw meals.

Are some recipes too simple to share?

How about stir fries? Rob’s go-to stirfry is tofu and broccoli (precut frozen veggies work well for those who don’t want to chop veggies), smothered in sweet chili sauce. Easy peasy.

But sometimes, simple wins. I don’t need lots of colourful veggies. One will do. I don’t need lots of spices. Simple can work too and it does not need to be bland.

Quickie Balsamic Miso Chickpeas and Baby Bok Choy

I originally spotted this recipe in High Protein Vegan (see my review earlier) but it had me scurrying to a new-to-me blog The Stone Soup. Jules focuses on meals with minimal ingredients and minimal prep. While the blog is not vegan, Jules nearly always includes ways to make each meal vegan-friendly with lots of possible substitutions.

This recipe stems from Jules’ quickie method of cooking vegetables: shallow steam cooking in a frypan along with balsamic vinegar and miso. Do I know how to steam veggies in a frypan? Yes! But I never would have thought to combine it with a simple dressing of balsamic vinegar and miso. I really liked the idea of pairing the dressing with baby bok choy and chickpeas, so I went with it.

I didn’t sear my veggies as Jules’ recommended in her video, but I do not feel like it detracted from my version as the dressing pulled it all in together nicely. Sweet and tangy balsamic vinegar juxtaposed against the salty miso and earthy beans and greens. I preferred this fresh but only because my leftovers were quite watery. I have been more likely to eat more beans instead of making an additional side of grains, but grains are nice to sop up delicious juices.

Quickie Balsamic Miso Chickpeas and Baby Bok Choy

Do you think some recipes are just too simple to share?

PS. I am sharing this with Bookmarked Recipes.

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