Love does not consist of gazing at each other, but in looking outward together in the same direction.
~Antoine de Saint-Exupery
Even when you think everything is ready to go for the wedding, little things keep popping up. Rob needs to buy a belt; maybe I should get my nails done before we leave; we should pick some readings for the ceremony; we each need to write our vows. So while I have been silent on the blog, life has been anything but.
Rob and I want a short and sweet ceremony. We didn’t even discuss readings until I sat down to write my own vows. I was inspired by some absolutely fabulous quotes. So much so that I wanted them a part of my ceremony. So now we have readings.
I kind of want to tell you all about our choices (I am that excited about them) but I don’t want to ruin the surprise for my guests who also read my blog. So, you will have to wait (sorry for the tease). If you want some vegan wedding porn, this one looked super cute (eco friendly on a farm!).
Otherwise, as we try to eat the remainder of our perishables before we leave, this is a perfect way to chow down. I consider these as almost non-recipes since it is basically roasted vegetables, beans, rice and a sauce. Here I returned to our staples, sweet potatoes, broccoli, chickpeas and brown rice. We love steamed broccoli but since I was roasting the sweet potatoes, in went the broccoli as well. The sauce is a lovely pantry-friendly creation (ignoring the ginger and garlic) with a heavy dose of miso and toasted sesame oil with a tahini base (although certainly not overpowering). Humble or not, this is a great meal to have on hand.
Miso and/or tahini dishes shared here previously:
I am sharing this with Bookmarked Recipes.
You guys are too kind. Based on the responses from my last post (and my post earlier this year about non-recipes), here’s to sharing some of my simpler eats. I will share my blog sabbatical during my honeymoon and hopefully come back rejuvenated. This is actually an easy recipe to share and I could not wait to share it with you.
I have made this two weeks in a row. Its first debut was when my parents came down last weekend and I threw it together for a late Sunday meal. Everyone devoured it, returning for seconds soon after polishing off their first bowl. After one bite, my Mom declared she loved it and proclaimed I could serve it for her anytime. Big win! YEAH!
While there have been glimmers of sun before and after work, I decided to continue to deliciousness into this week. It is rather a humble bowl of vegan goodness (brown rice, pan-fried tofu and kale) but the star of the bowl is the glorious peanut sauce. Sweet, spicy and saucy with a hint of curry powder. Mix it all up for a delicious meal.
Our veg staple in the fridge is broccoli and our protein of choice are chickpeas, which I contemplated for my second iteration. Worried it would be a tad repetitive (broccoli + chickpeas + peanut sauce is a common occurrence on this blog), I stuck with kale and tofu. To be honest, I don’t think I have ever made simple steamed kale and I was surprised how sweet it was. It was also ridiculously easy to make, so I definitely consider this meal a kitchen success.
What is your go-to simple meal?
Peanut sauces and dressings spotted here previously:
Another oldie but goodie. I have been waiting to share this for a while. And now that I think about it, while the flavours are not holiday-themed, they are quite festive and cute as little mounds of green. A fabulous way to eat your greens: slightly sweetened, with a nice hit of vinegar, balanced by a homemade tahini paste and a touch of heat.
Courtesy of Terry Hope Romero’sVegan Eats World, I have told you about it before. Earlier this year, it was re-released as a paperback. Exactly the same as the original (sadly, including the subpar index) but it reminded me of some of my favourite recipes (Rob loves the Ethiopian lentils) and a lot more I still have bookmarked. With 300 recipes, this is a treasure trove of international recipes with a creative twist from Terry.
While I have many favourites from the book, the Smoky Sauerkraut Mushroom Soup (Shchi) is still one of my favourites we both really like the breakfast spin on bahn mi, I thought it was great to share a quick and easy way to add more greens to your meals. I have only ever made this with spinach, as is more traditional, you could also try chard, kale and collard greens. You no longer have an excuse when you come home with vibrant greens and uncertain how to cook them. If you don’t like leafy greens altogether, I suggest trying this similar dish which is Braised Tempeh with Green Beans in a Sesame Sauce. It is a bit more lemony but still very good.
Thankfully, the publisher allowed me to giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the book, please leave a comment below telling me about your favourite international cuisine. The winner will be selected at random on December 20, 2014. Good luck!
Desserts and salads, that’s just the way we’re rolling here these days.
There is just something so pretty about colourful vegetables, I had to share this fun twist on salad. Vegetable noodles, either created with a spiralizer, a shredder, or careful knife skills, can totally change your view on salad.
Rob cheers every time we finish something. I actually apologized when I finished the balsamic vinegar but Rob gave me a high five. I am a bit antsy about the lack of smoked paprika in the house, too, but pretty confident we’ll replenish it before we return to Canada (because: PENZEY’S!).
The tahini may be dwindling but I have lots of sesame seeds. I haven’t resorted to making my own homemade tahini yet, but it could be fun to try. Until then, my sesame seeds are usually garnishes.
This salad dressing is a fun twist on a creamy sauce, since it is made with tahini with accents from the rice vinegar, mustard and lemon pepper seasoning. As I said, the salad was fun to create, too: spiralized zucchini is tossed with shredded carrots, thinly sliced red cabbage and instead of edamame (which would be good, too), I added sweet sugar snap peas. A bit different but fun for a change. And nice when you do not feel like cooking.
Note: I am pleading fifth amendment about the coconut flour. Some things were just meant to return to Canada. ;)
PS. This is my submission to Definition Magazine Summer Salad Redux Recipe Contest, Souper Sundays, Extra Veg and Four Seasons Food.
My lovely friend, Dawn, recently asked me to share my tips for food blogging.
As you know, I have a demanding full-time job and this is my hobby. After a few years, I think I have a great balance between managing the blog and the rest of my life. Mainly, the blog does not take over my life.
Some people wonder how I make and share so many different recipes without losing my mind.
I try to keep things low-key. I only take photos once. New recipe, snap a photo. If I come back and the photos suck, oh well… I will still post the subpar photos if the recipe is good.
This also means that I may make a recipe one way but find a better use for it afterwards as leftovers. Then my photos might not look like my recipe!
That is how this recipe evolved. It started out as a Thai Kale Salad with Chickpeas and a Peanut Dressing. I made it, I ate it. However, the next day, I thought rice paper rolls would be better. So I wrapped them up… and decided I didn’t want to bother with new photographs and munched away. Of course, the wrap was better. There is something sensational when all the components of the dish hit your palate at the exact same time: the lemony kale, the sweet red pepper, the crunchy carrots and the chickpeas are not rolling around everywhere…. and how could I forget the delicious peanut sauce? It is light, thinned with vinegar but flavourful with the ginger and orange. Drizzled into the salad roll, it was delicious. So delicious, I gobbled up the rest of the salad before rethinking about a new photo shoot.
Want more advice on how to be an awesome food blogger? Check out Dawn’s round-up with tips from Joanne at Eats Well With Others, Alissa from Connoisseurus Veg, Susan Voisin from Fat Free Vegan Kitchen, Cara Lyons from Cara’s Cravings and Alyssa from Queen of Quinoa.
We traded hills for wind this weekend.
Blustery wind. Gusty winds.
It was kind of humbling to cycle 100-km hilly routes outside Houston, and then find ourselves so pooped we could barely finish our rides.
Even though we’re aiming for 160 km, our odometers have been stuck at 100-km for a while. This weekend, we decided to shun the hills (and the 2-hour commute to get to them) and opt for distance. The wind was a pleasant (or unpleasant), unplanned surprise. A flat tire was also a surprise and likely cost us an hour of cycling time. We pushed through 127 km of city-riding on Saturday.
On Sunday, we aimed to add hills to our windy resistance. We did an “urban hill” loop where we tried to climb as many highway overpasses as possible. The wind was relentless. If we thought Saturday was windy, it was even windier on Sunday. Southeast winds of 30km/h with gusts over 50 km/h. Rob rerouted it to include a stopover at Mi Tienda #2, our favourite Mexican grocer. We weren’t going to skip out on our aguas fresca ritual! This week they had mamey, which was a hard choice over the guanabana.
Even though we were out and about on our bikes most of the weekend, we actually had more energy. I guess we’re better at tackling wind than hills.
We ended up (ok, just me) stockpiling veggies when we finally ended up at an Asian market for our weekly grocery run. We put them to great use in this vegan spin on bahn mi sandwiches. Banh mi is a Vietnamese sandwich, which I associate with the pickled vegetables and cilantro. Here, tofu and mushrooms are scrambled as the base. The veggies, with Terry’s spin of adding star anise, make this a nice and bright wrap.
Rob thought it was his best sandwich ever. I thought it nice, too, and opted to eat it in a collard wrap.
Maybe everything tastes better after biking 180 km?
Thank you for all your kind words about my knees. Thankfully I had friends and co-workers (AND ROB!) to help with my (on-going) recovery. Unlike my sister-in-law who is still driving herself to work (her [now confirmed] broken toe is on her non-driving foot), Rob has been driving me to work. Not that I couldn’t drive myself, but he is just that awesome.
He has also been helping me around the kitchen. He made the cheezy chickpea dip again although I was to blame for the burnt coconut bacon, as Rob tended to a broken beer bottle. The beer bottle that exploded (from the bottom), after the rice vinegar fell on it which was knocked over when Rob was putting back the liquid smoke. Oh my.
He also revisited some old favourites like tamarind lentils and my lemon-ginger miso soup (Rob’s addition were carrots, parsnips with some noodles and I then added extra sauteed mushrooms and baby spinach to mine). Yum!
Rob also has been steaming up broccoli like a pro. For this dish, he went all out with a sauce, tofu and noodles. The pineapple was a fun twist on a Hawaiian noodle bowl with a peanut sauce. I love how the pineapple was used to sweeten the sauce directly. Ginger and sriracha made it a bit zippy but this was all tempered by the sweetness from the pineapple.
While Rob was busy in the kitchen, I caught up on my web reading. Which also meant that Rob’s to-read list got longer as I punted them to him as well! Like my last link share, I figured you may enjoy them, too. There are a few travel-related links here. You know that I like to travel but you may not know that Rob loves travelling, too, and spent over a year abroad backpacking in Southeast Asia and Australia/New Zealand before we met. He wrote about that on his blog.
Without further ado, please let me know what you think about these links:
1. 10 Things Most Americans Don’t Know About America. This actually rings true based on my experiences, too.
2. 20 Things I Learned from Travelling Around the World. Rob concurs.
3. Date a Boy Who Travels. YES! No offense to boys who still live with their parents. OK, maybe just a little.
4. Ben & Jerry & Me. What do you get for naming a Ben & Jerry flavour?
5. Murmuration. A quick, beautiful video. A magical canoe ride
6. Raw. Vegan. Not Gross. I don’t watch many videos on youtube but this one is great!
7. Is Pro Cheerleading a Scam? I honestly had no idea but then again I am not into football.
8. 11 Tips for Telling a Loved One About Your Mental Illness. From a new-to-me blog that I love. Great tips about communicating with others, nevermind about a mental illness
This is my submission to this month’s Bookmarked Recipes. (more…)
You saw the writing on the wall. With my love of wraps, it was only a matter of time before I made sushi rolls.
It took me a few tries, but I finally found not one, but two recipes that I really like.
Am I the only one who scopes out a bunch of recipes for a particular dish and then can’t decide what to make? Should I go with option A or option B? Sometimes, I decide to hedge my bets and make multiple options. That’s how I ended up with 2 versions of my chocolate black bean cookies and oodles of combinations for my savoury flax-hemp crackers. Half a recipe for you and half a recipe for you… which means the bonus of 2 recipes for me!
This explains why my recipe says it serves 1. I boiled down each sushi roll to fit one parsnip with its seasonings. The fillings could easily be doubled, tripled or quadrupled, but please, please, please don’t assemble these babies too far in advance. The nori sheet will become limp and soggy…and no fun.
To be fair, my first venture at a nori wrap was from Color Me Vegan with an orange-cashew cream sauce. I have become spoiled because that cashew sauce was nothing compared to my previous Zesty Cashew Orange Spread. The rolls seemed a tad lacking, especially since there wasn’t anything that reminded me of a standard sushi roll.
Having really enjoyed the parsnip in Raw Thai Pineapple Parsnip Rice, I knew that this was the way to approach raw sushi. Then I had to decide- nut butter-version from Gena or miso-version from Lauren? I have had some really heavy sushi rolls at raw restos because they make the rice from nuts, so I was excited to try the lighter miso version. I was torn, though, because I was still drawn to Gena’s recipe since the butter seemed to accentuate the parsnip rice. So, I made both and glad I did because they were both different yet equally delightful.
The miso version was light and flavorful and worked well with the multitude of veggies. It reminded me of my citrus-spiked sushi rice bowl with the miso twist. I am not sure the oil was completely necessary so I may remove it next time. The tahini version was heavier but incredibly flavourful from the tahini and the touch of toasted sesame oil. They were both filling as a light lunch.
If you haven’t yet made raw sushi, don’t be shy. You certainly don’t need a special sushi rolling mat. Just a great filling. It is what is inside that counts, and I’ve got you covered. Twice. Two hugs, as Rob would put it.
This is my submission to this month’s Pantry Party for quick foods.
In addition to cycling through Houston, Rob and I are also discovering Houston, one grocer at a time. After chowing through our organic produce, we started exploring my hitlist of ethnic grocers, one weekend at a time.
First of all, though, our Rawfully Organic broccoli lasted 3 weeks. WOAH! Gotta love that!
Second, because I love Asian produce, the first ethnic grocer we picked was H-Mart, a Korean market. It is a chain that has branches as far as California and New York, so you may be familiar with it. It reminded a lot of T&T, actually. A large, clean store with fresh produce, mostly Asian with a heavy Korean slant, with reasonable prices. They had a whole giant section just for kimchi. Rob picked out a house-made vegan kimchi for us to try. Turns out it wasn’t as blow-off-your-face hot as kimchi can be… score for me!
We also picked up a few different bags of brown rice. I am very particular about my brown rice and we both absolutely loved these finds. While both are short grain brown rice, the Sukoyaka Genmai Brown Rice produces the most fluffy and sticky rice (that doesn’t even taste like brown rice, imho). I can’t seem to find the other one online (it is made by Organic Farm and is a 50/50 blend of organic short grain brown rice and brown sweet rice). It requires a 2 hour soak, but it is very nice as well. Not sticky in the slightest, and less aromatic, but good rice. I was quite impressed by their wide selection of brown rice at H-Mart, which is usually hard to find. Now the dilemma will be whether to gamble and try a new brand or stick with these two we like a lot.
Lest you think we have gone all raw here, have no fear. A perfect rice bowl, akin to Korean bibimbap, complete with fresh rice waiting for me when I come home from work (thank you, Rob). A quick stir fry with tofu, broccoli and enoki mushrooms in a sweet maple infused sauce that is matched well with a side of not-so-fiery kimchi. I think I’ve mentioned it before, but we’ve made the quickie kimchi from Vegan Eats World, although it is really spicy if you use the full amount of Korean chili flakes. I am quite partial to the ginger-only version, actually.
So, have you ever been smitten by brown rice? What is your favourite brand?
This is my submission to this month’s Bookmarked Recipes.
Stir fries may be easy but I find bowls even easier.
Each week, I try to make a dressing so that I can use up bits and bobs from in the refrigerator. Leftover grains, pre-cooked beans and steamed veggies can become a delicious meal with the right dressing.
This was one of those meals where I was searching for the perfect dressing. I wanted to make a peanut-miso dressing.
I know I have gushed over Hot Beans before. I’ve tried a few options from their not-so-secret menu and their secret secret menu. My latest love is the TVPeanut Burrito Bowl (so much easier to ask for then the The Bill’s Dick and The Peeb with a straight face) which features a brown rice burrito with ancho-spiced TVP, peanut-miso sauce, chipotle sauce, chili aioli, salsa and lettuce. Oh yes. Glorious. Substitute cumin-lime lentils for the brown rice and you have another great option. And while I have not tried it, Rob and I brainstormed the best burrito bowl ever. We named it Who Cut The Cheese: cumin-lime lentils, black beans and BBQ jackfruit in a bowl. We thought one could skip the cheese sauce for that one! :)
I digress. Tahini and miso are a common duo, but I never would have thought to pair peanut butter and miso until now. But it works really, really well.
While I would have loved to duplicate that whole big burrito bowl, I settled on recreating the peanut-miso sauce and paired it with some classic ingredients: chickpeas and broccoli with some quinoa to sop up the dressing.
Since I was experimenting, I did a lot of sampling. Rob helped, too. Too vinegary? Added a touch of agave and more peanut butter. Now, the sauce was perfect. I kept dipping my finger in again and again.
I will warn you that the sauce was a bit thin. A rule of thumb is that your sauce is supposed to coat the back of spoon, but this one was definitely drippy. I didn’t notice while I was sampling it until it shimmied off my chickpeas a bit too easily. Perhaps using less water, thinning with coconut milk or adding some oil would help if that is important to you. I just ended up tossing in some quinoa to catch the last of the sauce goodness.
What is your favourite peanut sauce?
Other recommended peanut dressings here:
Tess’ Ultimate Peanut Sauce
Creamy Thai Cilantro Sauce
Tangy Peanut Dressing (with a Mango and Snap Pea Salad)
Coconut-Peanut Mmm Sauce (with Kelp noodles, baby bok choy and edamame)
Spicy Peanut Udon Noodles with Tofu and Broccoli
Sweet Potato, Broccoli and Pomegranate Salad with a Peanut Dressing
Did you catch this post yet? Why Four Workouts a Week May Be Better Than Six.
It struck a chord with me, as I stopped cycling for the winter. More is not always better.
I found it to be a well-designed study. While it investigated older aged exercise-naive women, I found it fascinating that the women doing 6 work-outs a week spent less energy overall throughout the day because they were tired and stressed form their work-outs. Instead of being invigorated by exercise, too much exercise caused them to feel like they were short on time, and became more sedentary during the day. Interestingly enough, this was shared shortly after another article talked about how models slim down for their work. Lots of intense exercise but nothing that gives them muscle definition. Egad. My advice: if you are doing a lot of exercise, eat. Fuel your work-outs properly.
In any case, let me know if you enjoy these interesting news and tidbits, even if non-food related.
For those that are here for the food: I tried something new. Roasted oranges. I often roast vegetables but not fruit (I’ve tried roasted strawberries which were very good, though). I was intrigued. I tried them but prefer juicy oranges au naturel. They had a deeper more caramelized flavour but I missed the juiciness. Try it and let me know what you think.
I paired them with roasted Brussels sprouts (which I adore) as well as red bell peppers. A creamy orange ginger dressing, a bit heavy on the vinegar, worked well with the kelp noodles (the vinegar tenderizes them nicely). Feel free to use your favourite noodle. Or try it more like my Crunchy Cabbage Salad with a similar tahini-orange dressing, my orange teriyaki vegetable quinoa bowl or a brown rice salad with roasted beets and oranges with an orange-sesame vinaigrette.
I feel like I am still in an exploratory phase. An exploratory phase of cooking. I am not sure if it will ever end, but it seems to me like there are constantly new things I’d like to try eating. Beyond new grains like kasha and kaniwa, or new heirloom beans, I will always scour new recipes. As I learned in Colombia, there are a host of new fruits and vegetables to explore, too.
While I may not be entirely thrilled with my closest ethnic grocer, it is still an ethnic grocer with produce I have yet to try eating. I once had a goal of trying all the new-to-me veggies at Bestwin and Sunny’s, but I can only tackle so many new ingredients at once. As I am unsure of the ethnic produce available in Texas (people keep trying to convince me that there is a dearth of vegetables there, but I protest!), I should capitalize on trying new veggies. In honour of the upcoming Chinese New Year, I popped some Chinese long beans into my cart. Only later did I figure out what I wanted to do…
I found this quick and easy Chinese veggie dish, with flavourful spices while still being able to highlight the long beans. I really liked the play between the Szechuan peppercorns and star anise with the garlicky vegetables. The peanuts added a great crunch and texture.
So, the long beans? Not my favourite. If I had to choose, the thin French green beans (haricot verts) are definitely my preferred green bean. The long beans are more chewy pod, less beany and not as flavourful as the French variety. I’d prefer the standard green beans, too, and would likely use them when making this again.
But hey, at least now I know. I will never go about thinking “I never tried the Chinese long beans.. maybe they are better than the rest?”. Even if the long beans are more authentic in this dish, the regular green beans would do just fine, as well.
Do you like discovering new veggies?
This week I have been addicted to peanut butter.
I made this peanut butter banana smoothie until we ran out of ingredients. First I ran out of frozen bananas, and found out that ice + fresh bananas are truly sub-par substitutes. Next, I ran out of peanut butter, too. I considered making my own homemade peanut butter, but gosh, I am out of peanuts, too. That’s when my addiction stopped. I had to stop cold turkey. It was probably for the better of us both.
Thankfully, I made this salad earlier in the week and have been enjoying it ever since.
Sweet mangoes and sugar snap peas are paired with a tangy, acidic (in a good way) peanut dressing, spiced with green onions and tossed overtop peppery Asian baby greens (bring on the mizuna!). I also added kelp noodles, to add a bit more bulk. They are great additions to salads since they don’t slurp up the extra dressing. I liked that the vinegar in the dressing made this quite a light peanut dressing. I normally pair coconut milk with my peanut dressings, so this was a nice change. Light and refreshing, yet still substantial. Perfect to eat during this hot summer.
My choice of bedtime reading usually includes a cookbook. Rob actually reads novels. Books with chapters, a beginning, a middle and an end.
When we packed for Colombia, we debated how many books to bring. I typically read 1 book while on vacation: my travel guide. Rob was adamant that he would likely read a bunch of books. In the end, we brought 5 books, including the travel guide.
After 2 weeks, I had read the travel guide and 1 book. Rob had plowed through all the books.
While I don’t read many novels, I really enjoyed my book: The Fortune Cookie Chronicles. It is a collection of short, thought-provoking essays about American culture through the eyes of Chinese food. Lee starts off by exploring people’s thoughts on fortune cookies after a national lottery gets pummeled with too many winners- they had all picked the same numbers from a fortune cookie. In a dizzying around-the-world tour-de-force, Lee visits the home of the real General Tso, puzzles together the origins of chop suey and the first fortune cookie and crowns the world’s greatest Chinese restaurant. This isn’t a flippant ready-for-the-masses book, though. It is smartly written in an accessible manner. Have you ever thought about the dangers of being a delivery person? Or the lives affected through human trafficking? Or why the Chinese food in the US cannot be found in China?
To be honest, I did not really like Chinese food take-out but as a child, we had the occasional visit to the local Chinese restaurant. I can see how Chinese food helped to embrace the worldly culinary culture we now have. With its emphasis on saccharine-sweet and cornstarch-goopy sauces, I haven’t been to a Chinese restaurant in ages, though. I have made a handful of Chinese meals at home, usually healthier vegetable stir-fries, where I can reduce the sauce myself without cornstarch and keep any sweeteners to a minimum.
For this month’s Random Recipes, we had to randomly pick a cookbook and cook the middle recipe. My chosen cookbook was Moosewood Restaurant Cooking for Health and at 348 pages, the middle page was 174. No recipe on that page. I rounded down to find the first recipe: Cabbage with Fermented Black Beans (page 171). No stranger to stir-fries with fermented black beans, I thought this looked like a great recipe to try. However, a meal it wasn’t, so I tweaked the recipe to include julienned five-spiced seitan, as a nod to my favourite Braised Cabbage with Chorizo Seitan Sausage.
I am really digging veggie-centric stir-fries lately, and this was no disappointment. Quick to put together, dinner was served in under 20 minutes. The fermented black beans add the depth of flavour ones expects from authentic Chinese food which is highlighted with rice vinegar and sake. The ginger and garlic add a nice hit of flavour and feel free to add Chinese chili paste if you want it hotter. The Chinese five-spiced seitan was a perfect complement to the wilted cabbage, conferring sustenance to the dish with a major protein component.
So, tell me. Did you grow up eating Chinese food? Do you still eat it? What is your favourite Chinese recipe?
Thanks for all the encouragement about my long cycling commute. Last week was a short week, but I thought I’d update you on my commute. I am still working on the optimal way of combining gym + cycling commute, but later in the week, I cut down on my distance by going to the gym closer to home. Instead of 37km, I biked 25km each day. I am also biking at a moderately leisure pace instead of racing to work. My instinct is always to push as hard as I can, but I told myself I was focusing on endurance this week. One of my favourite downhills in the city always used to have me trying to go faster than 50 km/h. This time, I didn’t ride like a madwoman and still maxed out at 47 km/h. I thought I would be super sore by the end of the week, but it has actually gone very well. :)
Part of the problem on Mondays is that I really like Steve, the spinning instructor who teaches downtown on Monday mornings. Sadly, the gym next to my home has poor programming Monday mornings but I stuck closer to home for the other days. The route uptown from home is also safer, nearly 80% on the Don Valley bicycle path, so I am away from cars and traffic lights.
So is the commute downtown worth it for the spinning class? I think so. I am drawn to positive instructors. A group exercise instructor does a lot more than lead a routine. It is about inspiring the class (“the team”) to push themselves further than what they would do otherwise. Steve’s classes always seem to push me. He explains the intensities of the exercises at a level that is very easy to grasp (challenging but comfortable, pick a resistance that you can only sustain for 5 minutes, etc) and makes it easier for me to challenge myself. He is also great at using inspirational messages. In normal life, I know it sounds so dorky, but when you are pushing yourself to the limit, his messages keep me going longer. For a while he was reminding us never to say I can’t do this. It is just something you haven’t done yet.
If you love inspirational messages, check out a few more gems here:
Know your limits, then defy them
If you wait for perfect conditions, you’ll never get anything done.
Yesterday you said tomorrow.
Nothing hurts more than sitting on a couch.
Whether you think you can, or whether you think you can’t, you’re right. (Henry Ford)
No matter how slow you go, you are still lapping everybody on the couch.
Now about this salad. It is another salad bursting with whole foods and boasts a higher protein content. Wild rice is not rice at all, instead it is a seed. Higher in protein, with a lower glycemic index, it is a great gluten-free option for hearty salads. Coupled with edamame and tofu, loaded with carrots, sprinkled with greens and doused in a sesame-lemon-miso dressing, you have an unassuming salad that will make you anticipate lunch time.
For those of you who go to exercise classes, do you feel drawn to your instructors? Do you feel guilty when you skip their classes?