janet @ the taste space

Posts Tagged ‘soy curl’

Quick & Easy Pantry Black Bean Chili + Cook the Pantry cookbook GIVEAWAY

In Book Review, Mains (Vegetarian) on October 20, 2015 at 7:33 AM

Quick & Easy Pantry Black Bean Chili

I don’t know about you, but have you felt more busy since September? There is something about the sun-filled evenings that relaxes me in the summer. Between weekend commitments, a shorter evening and the cooler weather, fall lends well to becoming more productive and prioritizing the important things in life.

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Mexican Soy Curl Saute with Lime and Cilantro

In Favourites, Mains (Vegetarian) on June 2, 2015 at 6:46 AM

Mexican Soy Curl Saute with Lime and Cilantro

I recently finished reading The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and OrganizingRob put it on hold at the library in December and we finally made it to the front of the list. Just in the knick of time, too, as we start to pack our house again for our (hopefully) last move ever. Have any of you read it and started tidying? I have seen a few reviews around the blogosphere (example), so I knew the premise to declutter was to only keep things that brought you joy. I am waiting for Rob to finish reading it (at least the first part on purging) prior to beginning to tidy. It will be easier if we are on the same page (said the one that has been slow to adopt the minimalism).

Rob has already packed my cookbooks, and I wouldn’t want to undo his efforts, so we’ll keep them all for now (HA!). Honestly though, one of my favourite cookbooks (definitely one I would keep) is Isa Does It (see my review here). Quick and simple, creative recipes that deliver loads on flavour. This is one such example. This was definitely more than the sum of its parts. Mushrooms and corn are pan-fried with soy curls and then spiced with chilies, lime and cilantro. Isa uses seitan but I think chickpeas could work well, too. She also recommends black beans which would fit with the Mexican theme.

So, please tell me, which cookbook brings you the most joy?

Mexican Soy Curl Saute with Lime and Cilantro

I am sharing this with My Legume Love AffairMeat Free Mondays, Cooking with Herbs and ExtraVeg.

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Vegan Bigos (Polish Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY

In Book Review, Mains (Vegetarian) on April 24, 2015 at 11:29 AM

Vegan Bigos (Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY

Lest you think I have bounced back from my surgery in record time and couldn’t wait to go back into the kitchen, I am working on some sharing some special meals prior to our trip. Truthfully, my appetite has taken a while to bounce back and we suspect my standard vegan diet contained too much fibre for my (at-the-moment) delicate gut.

As we move towards spring produce, this quick and easy stir fry with mushrooms, cabbage, sauerkraut and soy curls is delightful with a hit of fresh dill. The recipe is from The Great Vegan Protein Book and was originally called “Cabbage-n-Kraut with Seitan” but I alternated the main protein source, swapping seitan for soy curls. After a taste test form Rob, he told me I had just made a vegan version of the national Polish dish, Bigos, traditionally known as a Hunter’s Stew with different kinds of meat simmered with cabbage, sauerkraut and mushrooms with a touch of tomato. Score!

Vegan Bigos (Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY

For those concerned with protein sources as a vegan, The Great Vegan Protein Book helps by tackling that question directly. Main vegan protein sources, legumes/beans, whole grains, nuts/seeds, tofu/tempeh and seitan are highlighted in the recipes. Ingredients less often thought as protein-dense, such as nutritional yeast and vegetables such as mushrooms, broccoli and Brussels sprouts, are also highlighted making recipes that are quite diverse. There are also snacks and desserts, including a No-Bake Choco Cashew Cheesecake with 9 g protein per serving.

Vegan Bigos (Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY

All recipes include the protein content of each dish, although no other nutritional information like total calories which is a shame. Certainly the dishes featuring tofu, tempeh and seitan contain the most protein. Examples include Tempeh Banh Mi (41 g protein/serving), Higher Protein Sausage (86 g protein/sausage), Sesame Seitan Super Salad (55 g protein/serving), Pecan-Crusted Seitan Cutlets with Brussels Sprouts (51 g protein/serving), Braciola (68 g protein/serving) and Homestyle Potpie (47 g protein/serving). There is also a Beans and Greens Bowl with 23 g protein/serving and the BBQ Lentils with 12 g protein/serving.

Personally, I like to plan my meals around some sort of vegan protein. Once you figure that out, the rest of a balanced meal naturally takes place. Beans will contain protein and carbohydrates, tofu and nuts contains protein and fat, etc. Rounded out with some vegetables, this is how I try to craft my eats. This book is welcome to my cookbook collection with its varied and balanced meals.

Vegan Bigos (Sauerkraut Stew) + Great Vegan Protein Book GIVEAWAY

Thankfully, the publisher allowed me to giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the book, please leave a comment below telling me about your favourite vegan protein and how you like to cook it. The winner will be selected at random on May 1, 2015. Good luck!

Recipes from The Great Vegan Protein Book shared elsewhere:

Apple Breakfast Farro Burrito (with a giveaway, too)

BBQ Lentils

Seed and Nut Ice Cream

Unicorn Tacos (with a giveaway, too)

Wild Rice Pilaf

High protein seitan recipes shared here previously:

Vegan Chorizo Sausage

Seitan Sausage Buns

PS. I am sharing this with Cooking with Herbs, Bookmarked Recipes and Vegetable Palette.

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New Orleans Corn & Roasted Bell Pepper Soup (Vegan Maque Choux)

In Favourites, Mains (Vegetarian) on May 31, 2014 at 7:53 AM

New Orleans Corn & Roasted Bell Pepper Soup (Vegan Maque Choux)

Before you start to think this will be a smoked paprika free household, have no fear. I am pretty sure Rob will let me replenish prior to moving back to Canada.

It is a bit of a race, now. Rob has made it his own personal goal to munch through our food stocks…. so, if I wait too long, my food may disappear. Use those roasted red peppers in the pantry! The roasted corn in the freezer! The last of the soy curls! (I actually had planned to use some small flageolet beans I had frozen but could not get them to thaw out of the container fast enough….)

New Orleans Corn & Roasted Bell Pepper Soup (Vegan Maque Choux)

Reminiscent of my Sweet Pepper Coconut Corn Chowder, I loved how this one was virtually bursting with vegetables. Coconut milk would make this a thick and luscious soup. This version was inspired by one of my favourite cookbooks this year, Soup’s On!, since it is packed with quick and healthy meals. Mark’s inspiration was New Orleans’ Maque Choux, a Cajun-inspired corn soup.

I loved it. Simply delicious. I worked with what we had lying around and it made a light, summery bowl of vegetable soup.

New Orleans Corn & Roasted Bell Pepper Soup (Vegan Maque Choux)

Do you like soups in the summer as well?

PS. I am sharing this with Souper Sundays.

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Rob’s Tamarind-Sweet Chile Vegetables with Soy Curls

In Favourites, Mains (Vegetarian) on April 26, 2014 at 7:49 AM

Rob's tamarind-sweet chile veg stir fry

After nearly 10 months in Houston, you’d think we have settled in.

I (only slightly) notice when people say “y’all”. The humidity is slowly building up past my Toronto summer thresholds. All in a regular Texan day.

And then, a few months ago, we spotted a new-to-us animal. Half-turkey, half-duck, we had no way to ask locals about it other than “Have you seen the turkey duck?”.

I have a feeling I am getting the same look from you right now. Turkey duck??

Rob snapped this photo. Tell me you do not agree:

turkey duck, muscovy duck

The crazy Canadian Canucks following the ducks.

My googling suggests these are Muscovy Ducks and are rather invasive, almost pest-like. Probably similar to Canadian geese. I don’t get excited about them, either, but I am sure tourists love feeding them.

Rob's tamarind-sweet chile veg stir fry

Rob and I are also starting our purging of the pantry/fridge/freezer.

Rob is better at experimenting but he ran with my crazy idea. He wanted a veggie-centric stir-fry and I helped him with the sauce.

He wanted tamarind, obviously.

And for some reason, it hit me. What better pair for sour than a sweet chili sauce for a spicy-sweet kick? YES! Rob added lemon pepper seasoning, too.

Even though this was a crazy-fun kitchen experiment, I obviously wouldn’t be telling you unless it was a crazy-good experiment. The sauce ingredients are a guesstimate of what Rob added so feel free to adjust it along with your own tastes. We always go heavy on the tamarind compared to most people. 🙂

Rob's tamarind-sweet chile veg stir fry

Have you seen a Muscovy duck before? Do you have any exotic pests where you live?

 

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White Bean Paprikash with Soy Curls

In Favourites, Mains (Vegetarian), Soups on October 24, 2013 at 6:37 AM

Bean Goulash with Soy Curls

I couldn’t let Rob be the only one having fun with soy curls. At first, I wasn’t sure what to make, but once Rob showed how easy it was to add to a dish, I kept thinking of new ways to use them. It is all about the play of textures, since any saucy dish will lend well to adding flavour to the soy curls.

While the original recipe called this goulash, I think it is more similar to paprikash. Paprikash and goulash are both Hungarian stews, but I have gathered that goulash usually includes more vegetables (carrots, parsnips, potato, peppers, etc). Of course, my favourite part of paprikash were the dumplings. I have no idea how to spell it, but we called them “nokola”. My google kung-fu has brought me to this recipe for Hungarian nokedli, which looks similar, although they are smaller. My “nokola” are basically oversized spaetzle.

This was a fun, delicious paprikash stew. Smoked paprika with total tomato goodness (canned tomatoes, paste AND sun-dried tomatoes) create a luscious base. I had no red wine, and I thought Marmite would have been a good substitute since I loved it in my Beefy Mushroom and Cranberry Stew. However, with no Marmite here, I devised a fun substitute: miso and nutritional yeast. I figured it was that umami we were after and it worked! A touch of balsamic vinegar added a sweet-sour-acid thing. The soy curls were akin to thicker meat strands, but there were also white beans and thicker slabs of red pepper. This really brought me back to eating paprikash and dumplings as a child.

I found my inspiration for this dish from Mouthwatering Vegan. Lets just say the original recipe seemed a tad too complex. Unnecessarily complex, for my liking. Have I become a cantankerous kitchen curmudgeon? I don’t think so… I kept this as a one burner, one pot dish (along with something to soak the soy curls). Miriam says it is quick and easy to prepare, but I cut out the hour baking time. I am sure sauteeing the red peppers separately would be nice, too, but I streamlined that step, too. I imagine one could even rehydrate the soy curls in the stew, but I am not as familiar with them to know how that would work.

Are you one to make changes to speed up making your meals, too? And do I have any European dumpling experts that know what I am talking about??

Bean Goulash with Soy Curls

This is my submission to Deb for this week’s Souper Sundays and to this month’s VegCookBook Club for Mouthwatering Vegan. Next month’s VegCookBook Club is all about Isa Does It. Feel free to share your eats from the cookbook and enter here for your chance to win your own copy of Isa Does It! Read the rest of this entry »