janet @ the taste space

Posts Tagged ‘soy-free’

Slow Cooker Creamy Sweet Potato & Peanut Stew + Plant Pure Nation Cookbook giveaway

In Book Review, Favourites, Mains (Vegetarian) on October 15, 2016 at 8:08 AM

Slow Cooker Creamy Sweet Potato & Peanut Stew

I always loved eating peanut butter, but I ate even more of it while pregnant. Breastfeeding brought a whole new level of hunger as I build a new human and possibly even higher levels of consumption. It is usually limited to breakfasts and desserts, and even though I had stirred it into stews before (hello, African Sweet Potato and Peanut Stew), this version is easily made in a slow cooker, simplifies the spices with curry powder, swaps chickpeas for kidney beans and I love how effortless the frozen spinach brings another layer of goodness. The coconut milk and peanut butter make for a creamy base that is deliciously paired with the sweet potatoes and carrots. I added some peanuts for garnish, but the crunch was a fun treat when they were immersed in the stew, too. Read the rest of this entry »

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Chickpea Chile Verde

In Mains (Vegetarian) on September 30, 2016 at 8:13 AM

Chickpea Chile Verde

Our tomato consumption is still going strong but I would hate to bore you with so many consecutive tomato recipes. Another garden winner this year were the boisterous tomatillo plants. I have given away more tomatillos than I have eaten myself. Most of my friends have made and canned salsa verde. I don’t have the time or equipment to can this year, so I looked for less traditional ways to use tomatillos. When I spotted Alissa’s chickpea chile verde, I knew we had a winner!

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Slow Cooker Veggie Enchilada Soup + Easy. Whole. Vegan GIVEAWAY

In Book Review, Mains (Vegetarian), Soups on September 17, 2016 at 9:02 AM

Veggie Enchilada Soup

I forgot to mention in my last food post, but roasted tomatoes freeze incredibly well. They last a while in your fridge but if you want to savour some summer bounty during the winter, batch cook them up and stockpile them in your freezer. Last year, I bought a bushel of red bell peppers, chopped them up and froze them, and we are still eating through them!

If you need any ideas what to do with all this frozen (or fresh, if you have some made already) roasted tomatoes and bell peppers, I urge you to try this soup.
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Quick Roasted Tomatoes on Toast

In Appetizers, Mains (Vegetarian) on September 10, 2016 at 8:13 AM

Quick Roasted Tomatoes on Toast

So how about more tomatoes? Ooey, gooey, melt in your mouth roasted tomatoes. But you don’t have 45 minutes to an hour to wait, or even 3 hours for a  super slow roast. Because you might have a baby that doesn’t leave you much time between his eat-sleep-poop cycle.. How about 20 minutes? Maybe that’ll work, just maybe.

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Smoky Corn Chowder + Vegan Bowl Attack GIVEAWAY

In Book Review, Mains (Vegetarian), Soups on August 21, 2016 at 8:23 AM

Smoky Corn Chowder + Vegan Bowl Attack GIVEAWAY

It is local corn season!

This baby business has had me cooped up most of the spring and summer and it is nice to finally feel like the early hazy days have lifted somewhat. It only took 9 weeks. One problem with having a preemie is that his newborn period runs longer.  We have to wait for his corrected age for him to develop his milestones. So no, he isn’t sleeping through the night just yet. Not even close.

But, it was nice to wake up while corn season is in full force. Rob can grill the corn pretty quickly and if you have any leftover, or can spare a handful of cobs, this is a fantastic soup. Read the rest of this entry »

Homemade Ginger Stir Fry Sauce

In Mains (Vegetarian) on August 13, 2016 at 8:48 AM

Ginger Stir Fry Sauce with udon noodles, broccoli, bell pepper, carrot and tofu

I certainly do not profess to being prepared for the onslaught of emotions, fatigue and physical recovery following birth. Despite being on bedrest for nearly 2 months, I think we were even less prepared than had I been at home and able to move around. It takes a village to raise a child, right?  My parents and Rob helped out tremendously in the first few weeks, making sure the house was clean and we were fed. My small contribution was selecting a few recipes for others to make. 😉 Read the rest of this entry »

Sundried Tomato & Coconut Quinoa Burgers + Superfoods 24/7 cookbook GIVEAWAY

In Book Review, Mains (Vegetarian) on August 6, 2016 at 8:05 AM

Sundried Tomato & Coconut Quinoa Burgers + Superfoods 24/7 cookbook GIVEAWAY

There is something about pregnancy and being a new mama that makes you want to kick your lifestyle up a notch. When I could finally stomach something other than this easy lasagna, I was excited to incorporate more vegetables, more protein and more nutritious foods into my diet. This is why I was so happy it timed perfectly with the release of Jess Nadel’s second cookbook, Superfoods 24/7.

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NEWS + Vegan Chocolate Cupcakes with the Best Chocolate Buttercream Frosting

In Desserts, Favourites on June 26, 2016 at 8:42 PM

 Best Vegan Chocolate Cupcakes with Chocolate Buttercream Frosting

First of all, some news. As you may have noticed, I have not been posting nearly as often this year. At first, this was due to first trimester pregnancy food aversions and fatigue and later on, I had pregnancy complications that kept me on rest in and out of the hospital. A couple weeks ago, Rob and I welcomed our baby boy into the world. He is a small fighter and will be in the hospital for a while, but we are thrilled he is doing so well for now. Between the NICU visits and exclusively pumping for him, life has been filled with fatigue and we know it will only get worse. Please forgive me for my patchy posting schedule.

Because I was in the hospital, my baby shower was cancelled with 2 days notice. My mom, of course, was already ready to party and had these delicious cupcakes prepared for dessert. While I was sad to miss my own baby shower, it meant Rob and I (with some help from my parents and brother) basically ate all the cupcakes. They actually didn’t last that long in our house.
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Easy Chana Masala

In Mains (Vegetarian) on June 18, 2016 at 8:53 AM

Classic Chana Masala

In the past few months, and last few weeks especially, Rob has had to do a lot more around the house. And when Rob does the cooking, it means the kitchen is filled with curry.

More of a creature of habit than me, Rob has been cooking through our favourites, Dal BhatTamarind Lentils and innumerable batches of Creamy Broccoli Dal.

He must have become bored, because one day he opened up his favourite cookbook, 660 Curriesand made chana masala.

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Three-Bean Salad with Asparagus and Coconut Dressing + Whole Bowls cookbook GIVEAWAY

In Book Review, Garden, Mains (Vegetarian), Salads on June 4, 2016 at 7:53 AM

Three-Bean Garden Salad with Asparagus and Coconut Dressing + Whole Bowls cookbook GIVEAWAY

Three beans, sweet peas, asparagus, butter beans and pecans with a coconut-lime dressing. YES! Don’t mind if I steal Allison Day‘s gorgeous photo as my lead photo. It is just too pretty to bury inside my post.

This is a fun summer salad that is perfect for your next gathering or more simply, your next meal.
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Curry Rhubarb Barbecue Sauce

In Sides on May 28, 2016 at 8:28 AM

Curry Rhubarb BBQ Sauce

Every year, I pay particular attention to the weather. Usually it is because I cycle to work but this year it is because of the garden. It still blows my mind that 2 weeks ago, we were worried about frost and snow (it snowed in May, I saw it) and now, the highs are a humid 30°C a with a humidex of 33°C. No wonder the plants are confused; our magnolia tree bloomed but the city’s cherry trees opted out. The mild spring was short-lived and will likely herald a warmer than normal summer.

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Rustic White Bean Soup with Cabbage

In Mains (Vegetarian), Soups on February 4, 2016 at 7:08 AM

Rustic White Bean Soup with Cabbage

If I do any editing of my photos for the blog, it is usually to remove dust and scratches from my table. However, because I have deemed this a “rustic” soup, perhaps the scratches are apropos. Or, I simply became overwhelmed by the sheer number of scratches that appeared with this photo. Read the rest of this entry »

Creamy Sweet Potato Chickpea Curry

In Mains (Vegetarian) on January 26, 2016 at 7:25 AM

Creamy Sweet Potato Chickpea Curry

I remember someone told me they didn’t like curry because it always tastes like curry powder. Well, if you always use the same curry powder, of course they will be similar. Most of the time, I don’t use curry powder and try to use the individual spices to create new concoctions each time.

Examples: Martinique Sweet Potato Coconut Curry, A Riff on Massaman Curry, Cauliflower and Chickpea Balti, Cauliflower Dal with Panch Poran, and our favourite Nepalese Dal Bhat.   Read the rest of this entry »

Chickpea Cabbage Soup with Dill

In Mains (Vegetarian), Soups on January 17, 2016 at 2:00 PM

Chickpea Cabbage Soup with Dill

Yes, I am still chomping away on my cabbage. When the heads of cabbage are this big, I can usually 4 recipes out of one head. I still have plenty of plans for cabbage, but it might take me a while to share them as I space them out on the blog.

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Black Eyed Pea Coconut Curry

In Mains (Vegetarian) on December 31, 2015 at 7:40 AM

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Please forgive me for being slightly misleading with my title.

There are no black eyed peas in this dish.

There should have been but in Rob’s enthusiasm to clean out the freezer, we swapped cooked flageolet beans. Considering the beans are completely smothered in the coconut curry sauce (true to the title of the recipe), one may not be the wiser. Read the rest of this entry »