janet @ the taste space

Posts Tagged ‘sweet potato’

Sassy Sesame Tofu with Sweet Potato, Carrots and Sugar Snap Peas & Vegan Under Pressure GIVEAWAY

In Book Review, Favourites, Mains (Vegetarian) on November 19, 2016 at 9:05 AM

Sassy Sesame Tofu  with Sweet Potato, Carrots, and Sugar Snap Peas

I have had my Instant Pot almost one year and it wasn’t until I stumbled upon Jill Nussinow‘s Vegan Under Pressure that it really clicked. I knew it didn’t have to only be rice and beans, but I finally took the leap to other meals with the cookbook. Quick and easy orange-scented beet salad, maple mustard brussels sprouts, potato salad, and this delicious Sassy Sesame Tofu. There are so many more recipes I still want to try: Lemon Cashew Cheesecake! (in a pressure cooker!) Red Lentil, Sweet Potato Hemp Burgers!
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Cheezy Chili Sweet Potato Fries + Naturally Lean cookbook GIVEAWAY

In Book Review, Sides on November 12, 2016 at 10:03 AM

Cheezy Chili Sweet Potato Fries

In addition to peanut butter, another of my pregnancy cravings were sweet potato fries. Postpartum, I haven’t craved fries as often but I still love the sweet potatoes. These sweet potato fries have been made* regularly over the past few months. *Made by Rob (I am rather lucky). Once you have the Parmesan Sprinkles ready to go (I made this!), these are a simple side that can be thrown into the oven.

Rob and I could easily eat an entire batch with a meal. They are that good. Read the rest of this entry »

Slow Cooker Creamy Sweet Potato & Peanut Stew + Plant Pure Nation Cookbook giveaway

In Book Review, Favourites, Mains (Vegetarian) on October 15, 2016 at 8:08 AM

Slow Cooker Creamy Sweet Potato & Peanut Stew

I always loved eating peanut butter, but I ate even more of it while pregnant. Breastfeeding brought a whole new level of hunger as I build a new human and possibly even higher levels of consumption. It is usually limited to breakfasts and desserts, and even though I had stirred it into stews before (hello, African Sweet Potato and Peanut Stew), this version is easily made in a slow cooker, simplifies the spices with curry powder, swaps chickpeas for kidney beans and I love how effortless the frozen spinach brings another layer of goodness. The coconut milk and peanut butter make for a creamy base that is deliciously paired with the sweet potatoes and carrots. I added some peanuts for garnish, but the crunch was a fun treat when they were immersed in the stew, too. Read the rest of this entry »

Creamy Summer Cajun Soup

In Mains (Vegetarian), Soups on July 31, 2016 at 4:34 PM

Creamy Summer Cajun Soup

This summer we’ve been eating a lot of soups and stews. It could have been that we were immune to the hot weather, as we spent the majority of it in an air conditioned NICU. Or, more likely, that we’ve been making up for lost time and stocking our freezer with extra food.  We have fully adopted making a second batch of a recipe and freezing half. Soups and stews are great for that. Read the rest of this entry »

Creamy Sweet Potato Chickpea Curry

In Mains (Vegetarian) on January 26, 2016 at 7:25 AM

Creamy Sweet Potato Chickpea Curry

I remember someone told me they didn’t like curry because it always tastes like curry powder. Well, if you always use the same curry powder, of course they will be similar. Most of the time, I don’t use curry powder and try to use the individual spices to create new concoctions each time.

Examples: Martinique Sweet Potato Coconut Curry, A Riff on Massaman Curry, Cauliflower and Chickpea Balti, Cauliflower Dal with Panch Poran, and our favourite Nepalese Dal Bhat.   Read the rest of this entry »

Warm Barley Bowl with Roasted Brussels and a Coconut Curry Dressing

In Mains (Vegetarian), Salads on December 17, 2015 at 4:00 AM

Warm Barley Bowl with Roasted Brussels, Sweet Potatoes and a Coconut Curry Dressing

Between holiday parties, preparing for your own holiday (lights, decorations, etc) and always more busy at work, December has to be one of the busiest months of the year. I was not prepared to join in Sam and Andrew‘s Vegan Mystery Box Challenge but once I heard the three ingredients were cranberries, pistachios and coconut milk, I just had join in.
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Fresh’s Green Poutine-Style Sweet Potato + Super Fresh cookbook GIVEAWAY

In Book Review, Mains (Vegetarian) on November 24, 2015 at 8:00 AM

Fresh's Green Poutine-Style Sweet Potato + Super Fresh cookbook GIVEAWAY

If you had to imagine the healthiest poutine, this would probably come close to the top. First, it is vegan. Second, there are steamed greens include. Third, there are sweet potatoes and they are roasted, not deep-fried. Fourth, the cheese sauce is made from carrots and potatoes. Fifth, there are mushrooms in the gravy.

Why else should you make it? Well, judging by your comments (you guys will be making delicious Thanksgiving meals!) ,most of the components might be leftovers from your Thanksgiving meal. Or possibly a great option for a vegan Thanksgiving as you load up with different side dishes. Read the rest of this entry »

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

In Favourites, Mains (Vegetarian) on March 15, 2015 at 7:38 AM

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

Love does not consist of gazing at each other, but in looking outward together in the same direction.
~Antoine de Saint-Exupery

Even when you think everything is ready to go for the wedding, little things keep popping up. Rob needs to buy a belt; maybe I should get my nails done before we leave; we should pick some readings for the ceremony; we each need to write our vows. So while I have been silent on the blog, life has been anything but.

Rob and I want a short and sweet ceremony. We didn’t even discuss readings until I sat down to write my own vows.  I was inspired by some absolutely fabulous quotes. So much so that I wanted them a part of my ceremony. So now we have readings.

I kind of want to tell you all about our choices (I am that excited about them) but I don’t want to ruin the surprise for my guests who also read my blog. So, you will have to wait (sorry for the tease). If you want some vegan wedding porn, this one looked super cute (eco friendly on a farm!).

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

Otherwise, as we try to eat the remainder of our perishables before we leave, this is a perfect way to chow down. I consider these as almost non-recipes since it is basically roasted vegetables, beans, rice and a sauce. Here I returned to our staples, sweet potatoes, broccoli, chickpeas and brown rice. We love steamed broccoli but since I was roasting the sweet potatoes, in went the broccoli as well. The sauce is a lovely pantry-friendly creation (ignoring the ginger and garlic) with a heavy dose of miso and toasted sesame oil with a tahini base (although certainly not overpowering). Humble or not, this is a great meal to have on hand.

Miso and/or tahini dishes shared here previously:

Buddha Veggie Bowl with Ginger-Miso-Lime Dressing

Braised Tempeh and Green Beans in a Sesame Sauce

Macro Veggie and Tempeh Bowl with Miso Tahini Sauce

Simple Sesame-Miso Soba Noodles with Kale & Red Pepper

Wild Rice and Edamame Salad with a Lemon-Miso Dressing

Yam, Zucchini and Chickpea Salad

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

I am sharing this with Bookmarked Recipes.

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Sesame-Sriracha Roasted Vegetable Chickpea Bowl

In Mains (Vegetarian), Sides on March 3, 2015 at 7:51 AM

Sesame-Sriracha Roasted Vegetable Chickpea Bowl

I have been lucky to be able to cook from so many fabulous cookbooks. I always try to share my favourite recipe for you to try as well, but sometimes there are so many good recipes. This dish was simplified, slightly from the Buddha Parcels in Keep It Vegan (as reviewed originally here).

Instead of making parcels (cute but not too practical), I put all the vegetables in a big glass tray and roasted them with a sheet of aluminum foil overtop. The sauce from toasted sesame oil and sriracha was spot on perfect, and I wonder whether the vinegar was the best part. Not that I tasted it, but it was a lovely marinade.

Sesame-Sriracha Roasted Vegetable Chickpea Bowl

I used sweet potatoes and sweet red bell peppers and it complemented the spicy sauce. Because of the lid, the kale gets steamed from the juicy vegetables. Not that kale chips would be bad, because I think they were fabulous on this roasted vegetable and kale chip pizza.

There is a nice (albeit small) side of cardamom-lemon infused rice in the cookbook, but I ended up tossing the vegetables with chickpeas and brown rice. Enjoy it with your favourite protein.

Sesame-Sriracha Roasted Vegetable Chickpea Bowl

I am sharing this with Shaheen’s Eat Your Greens.

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Coconut Cabbage and Lentil Soup with Cilantro

In Favourites, Mains (Vegetarian), Soups on February 10, 2015 at 7:59 AM

Coconut Cabbage and Lentil Soup with Cilantro

Howdy! I don’t have much to say today… other than to highly suggest making this soup. Bonus points if you make it and you don’t have snow outside. It will still taste delicious.

The coconut-infused broth is silky smooth with spicy hints of sriracha and ginger, balanced by the lime juice and cilantro and packed with good-for-you veggies like sweet potato and cabbage. Oh, and there are red lentils in there to make this a complete meal. The cabbage was fun because they were inadvertently like noodles with their long strands.

Dig in!

Coconut Cabbage and Lentil Soup with Cilantro

I am sharing this with Souper Sundays and No Croutons Required.

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Balsamic-Maple Brussels Sprouts & Sweet Potato & Giveaway for But I Could Never Go Vegan!

In Book Review, Favourites, Sides on December 4, 2014 at 7:24 AM

But I Could Never Go Vegan.Balsamic Brussels Sprouts

Rob is away this week for work. He likes to update me on his day-to-day life…. like what they serve for breakfast at work, especially when it is unusual like Brussels sprouts. I would be excited about that, too! I have had Brussels for breakfast once, when we used them in this curried dill tofu scramble. Turns out I had just made Brussels sprouts as a vegetable side and it was so good, I could possibly consider eating it for breakfast, lunch and dinner.

I mean it includes all good things: roasted Brussels sprouts, roasted sweet potato, both in a sticky tangy-sweet glaze courtesy of balsamic vinegar and maple syrup. I like how the nutritional yeast adds a tackiness to the marinade and thickens it up, helping it to coat all the vegetables. I opted to skip the dried cranberries and I excluded them purely on principle. I had a sneaking suspicion that fresh/frozen cranberries would be surreal in here. I included them in this Balsamic Curry Roasted Vegetable dish and their tart juiciness would have complemented the dish well.

Kristy's Balsamic-Maple Brussels Sprouts and Sweet Potatoes

The recipe is courtesy of Kristy’s new cookbook, But I Could Never Go Vegan!I have been a long-time reader of her blog, where Kristy creates the creative recipes and her husband, Chris Turner, takes the most gorgeous photos. (You totally know he gets the credit for the top photo).

Kristy’s book is a cute foray into vegan cuisine. She aims to convince you that will not be lacking anything while munching vegan-style. Each chapter was created with recipes targetted to bust vegan myths: All Those Special Ingredients are Way More Expensive; I Could Never Give Up Cheese!; Where Would I Get My Protein?; Tofu Doesn’t Taste Like Anything; Vegan Cooking is Too Hard; Where’s the Beef?; Just Thinking about Salad Makes Me Yawn; What About Brunch?; Fake “Foods” Freak Me Out; It’s All Rabbit Food; Not Soup Again!; I’d Miss Pizza; Can’t I Be Pescatarian Instead?; My Friends Won’t Want to Come Over for Dinner; No Way. I’m Italian (or Southern/German/Mexican/French); But I Hate (Insert Vegetable Here); I Don’t Want to be Left Out at Potlucks and Family Get-Togethers; You Can’t Bake Without Butter Or Eggs; Wait, Is Chocolate Vegan?; But I Scream for Ice Cream.

Yeah, she definitely covers her bases! Her recipes span the simple and easy (see below) but also mostly on the elaborate side: Potato Sauerkraut Soup with Sausage Crumbles, Buffalo Cauliflower Calzones with Cashew Blue Cheese, Pretzel Dumplings with Mushroom-Sauerkraut Gravy; Salisbury Seitan Phyllo Pouches with Rosemary Mashed Potatoes. I may be wrong but I only recognize a few recipes from her blog: Spinach Artichoke Soup, Chickpea Sloppy Joes and Jackfruit Tuna Salad Sandwich. There may be others, but those were the ones I recognized and previously bookmarked. These sprouts and sweets are similar (and likely improved) from her Cheesy Maple Roasted Brussels Sprouts and Broccoli dish. I am certainly looking forward to cooking through these recipes. One can not help but to be inspired by the photography and recipes.

Recipes spotted elsewhere:

(Vegan) BBQ Bacon Burgers

Pumpkin Chocolate Chip Cookies

Kristy's Balsamic-Maple Brussels Sprouts and Sweet Potatoes

Thankfully, the publisher allowed me to giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the book, please leave a comment below telling me about the hardest that prevents (or used to prevent you) from becoming vegan. The winner will be selected at random on December 15, 2014. Good luck!

I am sharing this with Shaheen’s Eat Your Greens and Virtual Vegan Potluck.

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Sweet Potato and Coconut Curry

In Mains (Vegetarian) on November 18, 2014 at 6:41 AM

Sweet Potato and Coconut Curry

And like that, winter arrived. The snow dropped in full force and actually stuck around a bit.

I had a few short weeks for biking. My broken leg meant I was not fit for biking earlier this fall but it was nice while it lasted.

And what is better during the cold weather than a warm bowl of curry?

To keep things simple in the kitchen, I have resorted to remaking some favourites and making twice as much.

Most of my favourites have already been shared  (Tamarind Lentils, Bengali Cauliflower Dal, Creamy Broccoli Dal, and Root Veggie Curry), so it does not surprise me to share yet another easy, delicious and healthy curry. This is one I first discovered while testing/eating through Gena’s fabulous cookbook and has become a staple ever since. Having blog worthy photos also helps keep me more speedy in the kitchen.

So, please, grab yourself a huge sweet potato and make a double batch. It freezes well should you want to save it until a colder day.

Sweet Potato and Coconut Curry

I am sharing this with Souper Sundays.

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Sweet Potato Vegan Shepherd’s Pie with Coconut Whipped Sweet Potatoes

In Favourites, Mains (Vegetarian) on November 6, 2014 at 7:28 AM

Sweet Potato Vegan Shepherd's Pie with Coconut Whipped Sweet Potatoes

Even for me, this recipe seems a bit long and bothersome. However, I implore to try it out.

Let’s break this recipe down so it is not too daunting. Thankfully, even the sweet potato coconut mash topping could stand-alone on a Thanksgiving spread.

Sweet Potato Vegan Shepherd's Pie with Coconut Whipped Sweet Potatoes

First, start with roasting your sweet potatoes. I honestly would have double next time. I would not judge you if the potatoes never made it to the shepherd’s pie.

I started with my favourite recipe for Roasted Sweet Potatoes (Low and Slow) which coaxes and highlights their natural sweetness. I made them the night before so this recipe would work fabulously with leftover roasted sweet potatoes, too. Despite roasting 3 big potatoes, I wanted more volume. I ran out of drinkable non-dairy milks so I grabbed a can of lite coconut milk. Just a touch whipped into the spuds created a silky sweet puree. Inspired by Candle Cafe’s Paradise Casserole’s mash, I added some miso as well. You could stop right here with a delicious side.

Sweet Potato Vegan Shepherd's Pie with Coconut Whipped Sweet Potatoes

Let’s pretend you still want to make the whole shepherd’s pie, though. I used a mix of beans, which along with carrot, mushrooms and sun-dried tomatoes had a nice texture. Balsamic vinegar and nutritional yeast added a nice depth and if you have red wine, that would work well here, too. I used a pressure cooker for my lentils, overcooking them slightly, but this was a great way to use them. I also slightly overcooked my butter beans (pressure cooker equilibration issues) but the butter beans were a fantastic counterfoil to the smaller bits. They don’t call them butter beans for nothing. Rancho Gordo’s Florida butter beans were silky smooth, almost like butter!😛

I tried to have a good sweet potato-mash to filling ratio, with a decent height with the mash. I chose a smaller but high casserole dish, as opposed to a 9×13″ pan. I think it worked out really well. The sweet potato mash makes this a less traditional shepherd’s pie but since it is vegan, can I really claim any authenticity?

Sweet Potato Vegan Shepherd's Pie with Coconut Whipped Sweet Potatoes

I am sharing this with Bookmarked Recipes and My Legume Love Affair.

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Abby’s Vegan Pumpkin Pie with a Pecan-Oat Crust

In Desserts, Favourites on September 30, 2014 at 7:30 AM

Abby's Vegan Pumpkin Pie with a Pecan-Oat Crust

While it still feels like summer in Toronto, it is hard to believe Thanksgiving is quickly approaching. And as I was writing up my recipe for raw macadamia vanilla cream, I realized I never shared this fabulous recipe with you.

It still makes me smile that one of my co-workers, Abby, made a vegan and gluten-free pumpkin pie with me in mind for last year’s Thanksgiving.  Abby graciously let me take home all the leftovers which I enjoyed. Sadly, I was hoping to get better photos. I don’t think these do it any justice but figured I should still share the great recipe with you.

Abby's Vegan Pumpkin Pie with a Pecan-Oat Crust

Pumpkin pies are ubiquitous in the US around Thanksgiving but this pie was better than your traditional fare. A mixture of both pumpkin and sweet potato purees with a custard texture from tofu worked really well here. It was perfectly sweetened with a hint of savoury notes from the cinnamon and nutmeg. The recipe will make more filling than you need for one pie, which might work out nicely if you have a vegan friend who really wants all the leftovers.😉

The crust was awesome, too, just a bit on the brown side, but with a spiced pecan background that worked well with the pumpkin pie.  As I pay more attention to the recipe, it looks like Abby took some inspiration for the crust from my pecan-shortbread crust I used with a lemon-cheesecake. You may not even need to pre-bake the crust like Abby did, so keep that in mind.

Are you ready for fall yet?

Abby's Vegan Pumpkin Pie with a Pecan-Oat Crust

I am sharing this with Simple and In Season and the Virtual Vegan Link-Up. Read the rest of this entry »

Black Bean and Sweet Potato Tamales

In Mains (Vegetarian) on January 28, 2014 at 6:24 AM

Black Bean and Sweet Potato Tamales

A 13-hour post and then some.. with a lot of help from some friends.

Tamales are not hard to make. They are just a tad labour intensive.

After gathering a few friends for a tamalada (tamale making party), the hardest part did not occur while making the tamales. Frankly, the hardest part is now writing up the (very lengthy) recipe. Kidding aside, for the tamale execution, the hardest part was not overstuffing my steamer.  If I were still in Toronto, the hardest part would likely be locating dry corn husks.

I first made these tamales with Rob when we were still in Toronto. I originally thought about making tamales after we had bought a bunch of fresh corn and had all these corn husks. Ever the thrifty type, I reasoned they would be great for tamales. Let it be known that Ontario corn husks do not make for good tamale wraps: they are just too small and/or require too much precision to rip the husks off without making the pieces too small. In any case, the seed was planted and Rob eventually tracked down corn husks at Kensington Market.

We sat together in our new kitchen, made the sweet potatoes, the black beans and the corn dough… and even a red sauce (Rob definitely made the red sauce). And then delicately wrapped each tamale. I counted 50. After an hour of steaming, they were delicious but we worked late into the night. We vowed to make this a group effort next time.

Black Bean and Sweet Potato Tamales

Fast forward a few years later, where a Mexican Farmer’s Market is our supermarket of choice in Houston and we see corn husks all.over.the.place. For a fraction of the price of what we paid in Toronto, too. $2 bought us a big bag of corn husks (a pound, I checked). (Should I peddle corn husks across the border??). I knew it was time to resurrect the tamales!

Between 6 of us, it took no time to roll and wrap the tamales. I didn’t even wrap any! The whole ordeal was finished before I had cleaned up the kitchen. The corn husks were also probably larger as we only made around 25-30 this time.

Black Bean and Sweet Potato Tamales

A bit about the recipe. It is a mashup from a few cookbooks. Thankfully I found a few online sources to help me cobble together my notes from a few years ago: Tess’ corn fluff stuff from RHIW with the beans and sweet potatoes from Viva Vegan. Tamales are known to be quite heavy with a lot of oil (even Terry’s original recipe calls for a cup of shortening/margarine) but I cut the oil by incorporating the black beans directly into the masa dough.

The black bean mixture and sweet potatoes both added nice flavours and worked well with the corn fluff stuff. We didn’t bother with a red sauce this time and instead (happily) resorted  to Trader Joe’s corn and chile tomato-less salsa.

This was a fun experiment because we had a bit of trouble getting the tamales to cook all the way through in the steamer. The tamales we took out later were more cooked, whereas some of the earlier ones were still a bit mushy. Still edible and delicious, but not exactly what we were anticipating. I photographed leftover tamales and the last photo here is Robbie-style so you can see all the nooks and crannies in the tamale from the corn husk mold. Perhaps steaming them in smaller batches would be a better solution.

With still many corn husks remaining and even more masa harina, there will be another tamalada. Perhaps I will finally make those chocolate tamales after all. Have you ever made tamales before?

For those who blog: How long would you say it takes to make one post? When you factor in shopping for ingredients, cooking, photographing and editing in addition to the post, it certainly adds up!

Black Bean and Sweet Potato Tamales

This is my submission for Meatless Mondays from A to Z for potatoes. Read the rest of this entry »