janet @ the taste space

Plantain, Cabbage and Coconut Curry with Split Pigeon Peas (Indian Cabbage and Plantain Kootu)

In Favourites, Mains (Vegetarian) on March 5, 2012 at 6:17 AM

OK, things have turned around in my kitchen. My cooking rut is over!

5/5, baby!

I even have witnesses. 🙂

My own alfalfa sprouts grew, too!

It has been quite busy in the kitchen lately. In the span of a week, we celebrated Valentine’s Day, Rob’s birthday and our (2 year!) anniversary from our first date.

Rob has been a sweetie, picking recipes from my Top Recipes from 2011 post so he could make me dinner on V-Day and braved the elements on our anniversary for a special barbecue delight. However, I was positively cooking up a storm for his birthday party. I forged ahead with new recipes, and I can’t wait to share them all with you!

But first, let me share with you this delicious curry. I had bookmarked “Plantains and Cabbage with Split Pigeon Peas”  after Rob had success with a Caribbean black eyed pea and plantain curry, when I first tried cooked plantains. Rob went a bit heavier on the curry powder, so the dish didn’t thrill me entirely but the plantains were neat. A starchy, sweet banana. This curry from 660 Curries had many of our favourite ingredients like coconut and cabbage, with new-to-me ripe plantains, and it had been a while since I had cooked with creamy toor dal. Plus, I was drawn to Iyer’s recipe blurb where he wrote: You will be eloquent in your praise and use highfalutin words like “yum”. Highfalutin! Yum! And no, he does not lie. This was delicious and possibly one of my favourite curries to date.

Did you know you can buy frozen coconut? It is a common ingredient found in Asian grocers – check it out! While you could substitute reconstituted dried coconut, I think that the frozen coconut played a key element of the success of this recipe.

In the summer, Rob and I had a fun time (literally) cracking open a fresh coconut. I used a big knife to shave off the outer skin, and then scored a circle to open it. I tried to smack it open with the heel of my knife but it didn’t work. Rob then took said coconut to the front porch and smashed it against the front step to crack it open. We then took turns sipping the coconut water through a straw. Bliss. I ended up using the coconut flesh for an Indonesian black eyed pea salad with a tamarind dressing.

But I like to plan for success. So in case we couldn’t open the coconut, I bought frozen coconut as a back up. Suffice it to say, it has been in my freezer since the summer. Since we have a move looming in the next few months, I have been trying to clean out the freezer. I finally busted it out for this recipe and I couldn’t be more thrilled with the results.

This is a delicious curry, and as I made it, I couldn’t help but remember Aarti’s butternut squash, coconut and lentil stew that Rob made in the fall. I consider Iyer’s recipes quite authentic, so I was wondering whether Aarti’s was an Americanized version of the dish since it seemed so similar. Nope, the recipes are similar but quite different in their own merits. However, if you loved Aarti’s stew, then you’ll adore this version. Likewise, if you like this stew, definitely give Aarti’s stew a try, too.

Here, in this curry, you have a creamy broth from the toor dal. Cabbage and ripe plantains add bulk. Coriander, mustard and curry leaves offer multiple levels of flavour. And that frozen coconut? It reaches out and gives you a tropical hug. I went a bit tame with the chile as Iyer suggests using 2 red Thai chiles or cayenne chiles. This wasn’t spicy, so go nuts chile heads! This is a pretty labour intensive curry, dirtying up a few pots, your food processor and in my case also the mortar and pestle, but once you taste it, you’ll forget all about that… and start using highfalutin words like yum. 🙂

As I type out the ingredients, I realize that they seem so isoteric. For those in Toronto, a trip to Sunny’s (or your favourite Asian grocer) is all you need*. I can’t remember if I’ve seen Aleppo at Sunny’s, but any chile pepper will do. You may have to wait for your plantain to turn a macabre black, but trust me, this will propel anyone out from their cooking rut.

*While you are at it, pick up some canned young jackfruit in brine for my next (super awesome) recipe from Rob’s party!!

For all the raw foodies out there, do you know if the frozen coconut can be used for all the raw desserts that call for fresh coconut?

This is my submission to this month’s Bookmarked Recipes, to this week’s Weekend Wellness. and to Deb for this week’s Souper Sundays.

Plantain, Cabbage and Coconut Curry with Split Pigeon Peas (Indian Cabbage and Plantain Kootu)

1/4 cup plus 1 tbsp skinned split pigeon peas (aka toor dal) – yellow split peas could likely be substituted
2.5 cups thinly sliced cabbage
1 large very ripe plantain, peeled and cut into 1-cm slices, then halved (my plantain was uber black, the darkest black ever)
1 tbsp coconut oil (or canola oil)
2 tsp coriander seeds
1/2 tsp Aleppo chili flakes (or your favourite red chile, to taste) – this was not too spicy
1/2 cup frozen/fresh grated coconut (or 1/4 cup dried unsweetened shredded coconut soaked in hot water for 15 minutes, then drained)
1 tsp yellow mustard seeds (or black mustard seeds)
10 fresh curry leaves (we keep ours frozen for easy access)
1 tsp coarse salt (or 3/4 tsp fine salt)
2 tbsp finely chopped cilantro

1. Rinse 1/4 cup pigeon peas (toor dal) in a medium-sized saucepan. Add water, drain. Do this 3 times until the water is clear. This is more important if using the oily toor dal. Add 1.5 cups of water, the cabbage and plantain. Bring to a boil, uncovered over medium-high heat. Make sure the peas are submerged. Mine was a tight fit. Reduce heat to medium-low, cover and simmer for 20-25 minutes until the peas are soft and the veggies are cooked. If you are using split peas, this could likely take 60 minutes instead.

2. Meanwhile, heat a small skillet over medium heat. Add the oil, remaining tbsp of toor dal, coriander seeds and chili flakes. Stir fry until the chiles darken and everything becomes aromatic, around 1 minute. Keep the oil in the skillet but remove the peas and spices. Add the spices to a food processor and pulse until it is as ground as you can make it (I used a mortar and pestle first but it didn’t do us any good… the toor dal was never become ground, even in the food processor. I was too scared to put the oily spices in my spice grinder.. but it all turned out ok with the food processor). Add the coconut and water and blend until you get a smooth paste (it will still be gritty from the spices). Scrape the sides as needed.

3. Reheat the spice-kissed oil (love that term!) in the skillet over medium-high heat, and add the mustard seeds. Cover the skillet and cook until the seeds have stopped popping, about 30 seconds. Add the oil and popped mustard seeds to the cooking peas, cabbage and plantain. Add the curry leaves, salt, half the cilantro and the coconut paste. Rinse out your food processor with 1/4 cup of water to get all the coconut goodness. Stir the curry a few times.

4. Cover the pot and simmer the curry over medium-low heat for an additional 5 minutes to allow the flavours to meld. Garnish with the remaining cilantro.

Serves 4.

  1. What a divine & well-flavoured & fragrant curry! Love it so much! 😉

  2. Yessss! Something awesome to do with cabbage! I love creative cabbage recipes and with curry and plantains in there? Yum!

  3. Agreed. This curry was awesome. Very tasty. Very deserving of highfalutin words like “Yum”!

  4. So glad you are out of the “rut.” (Though I wish my normal days came close to your rut!)

    This dish sounds fantastic. I think I could eat if for dessert! I’m looking forward to that jackfruit recipe. That stuff is delicious!

    • I wanted to make the socca taco you made with your jackfruit tacos but it was too labour-intensive for the party…. I have one more can of jackfruit so I will have to find another jackfruit recipe..because, yes, they were awesome. 🙂

      • Awww! It is time consuming, but less so if you are starting from canned. I can’t wait to see your creation – I’ve been waiting for them to pop up at the farmer’s market again.

  5. It’s always nice to see a new and different treatment of cabbage. This curry looks great–tantalizing and
    comforting at the same time.

  6. I adore cabbage, and I’m always looking for new recipes. Thank you for sharing with me…I’m glad I visited your blog this morning. My stomach is grumbling and my mind is inspired. I hope you have a blessed day!

  7. I feel like this post was written just for me – I loved Aarti`s stew, so now I know that I would love this one too! Opening a coconut is definitely hard work and a learning experience, but so worth it! Can`t wait to see your jackfruit recipe too!

  8. Wow it really has been a crazy two weeks for you! Did you know that I’m a sucker for anything that calls for sweet plantains? Cause I SO am. This looks and sounds amazing!

  9. Looks awesome! I’m sad to have missed the party. Especially given the teaser comment about jack fruit 🙂

  10. Wow okay I thought it was a lot to have our dating anniversary, Valentine’s and E’s birthday in 1 month but you guys do it in 1 week! I did not know about frozen coconut. I’ll definitely look for it! I was just looking at canned jackfruit the other day but it was in syrup, not brine. 😦 Love the suond of this dish with so many interesting things. I need to look through 660 Curries more often.

  11. The kootu looks delicious!.. I am from northIndia and i am still learning about all the different cuisines form the south. the thoran, kootu, sundal .. Your vday sounds so sweet

  12. I am glad to hear you are out of your rut. 😉 This curry looks delicious–I have been craving curry lately. Thanks for sharing this with Souper Sundays. 😉

  13. Looks delicious, flavorful and hearty! I’d love to try curry, it’s new to me.

  14. […] Avocado Chutney – Plantains and Cabbage with Pigeon Peas – Toasted Split Green Lentils with Spinach – Tempeh Tikka Masala – Mutter […]

  15. […] I didn’t expect to like this as much as I did. In fact, I thought I did not like black mustard seeds, but this was fabulous.  If you like this soup, I also recommend these similar stews: Butternut squash, coconut and lentil stew and Plantains and cabbage with split peas. […]

  16. […] Mountain Lentil Curry (Dal Bhat) Split Pea Dal with Ginger and Lime Indian Lentils with Spinach (Dal Palak) Plantain, Cabbage and Coconut Curry with Split Pigeon Peas […]

  17. […] Plantain, Cabbage and Coconut Curry with Split Pigeon Peas (Indian Cabbage and Plantain Kootu) 660 Curries […]

  18. […] ago and begrudgingly started eating through the toor dal. Not that we don’t love it (WE LOVE TOOR DAL) but it just takes longer to cook and time is something we are lacking right […]

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