janet @ the taste space

Posts Tagged ‘soy-free’

Slow Cooker Miso Molasses Baked Beans

In Mains (Vegetarian), Sides on March 18, 2017 at 8:48 AM

Slow Cooker Miso Molasses Baked Beans

So, I joined this thing called Instagram a while ago. And never shared anything. Until now.

It had nothing to do with my blog. Read the rest of this entry »

Pesto Pull Apart Bread

In Sides on March 4, 2017 at 7:34 AM

Pull Apart Pesto Bread

I am trying to help you tackle your pantry and freezer. Last week was to help you use your hoarded pumpkin and this week, it is the summer pesto still squirrelled away in your freezer. Read the rest of this entry »

Root Cellar Medley Soup + Complete Root Cellar Book GIVEAWAY

In Mains (Vegetarian), Soups on January 28, 2017 at 8:01 AM

Root Cellar Medley Soup + Complete Root Cellar Book GIVEAWAY

You know it is a great soup when I make it two weeks in a row. It is not often that I repeat recipes in such rapid succession, but I only ate 2 servings and had planned to share it with our baby. I thought it was ok for him until I realized I used broth powder with salt in it.

Round two was solidified. Without any vegetable broth. The necessary salt was added after we removed baby P’s portion. Read the rest of this entry »

Winter One Pot Lentils & Rice + Ultimate Vegan Instant Pot Cookbook review

In Book Review, Mains (Vegetarian) on January 21, 2017 at 8:55 AM

Winter One Pot Lentils & Rice + Ultimate Vegan Instant Pot Cookbook giveaway

I am starting to  look at food in a different way now that we’re starting to feed our baby. I’ve been using my Instant Pot to cook lots of vegetables before I blitz them into purees. At first, we started with simple, single ingredients. Then we moved to combinations and eventually I started making our own meals without salt and then throwing them into the blender for a new puree. Lentils, rice and rutabaga with some spices sounds like an awesome baby puree!

Turns out he loved it! Win! Read the rest of this entry »

Peanut Butter Oatmeal Cookies + But My Family Would Never Eat Vegan! cookbook GIVEAWAY

In Book Review, Desserts on January 7, 2017 at 7:00 AM

Peanut Butter Oatmeal Cookies + But My Family Would Never Eat Vegan! cookbook GIVEAWAY

I hope you aren’t sick of cookies yet, because if there was one way to share vegan yumminess, it would be through desserts. If you have been trying to eat vegan during January (aka Veganuary), I have the perfect cookbook for you: But My Family Would Never Eat Vegan!Kristy Turner’s second cookbook, following the success of her first cookbook But I Could Never Go Vegan! (you can see my full review here).

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Spicy Chocolate Snickerdoodles

In Desserts on December 10, 2016 at 8:43 AM

Spicy Chocolate Snickerdoodles

With the wickedly warmer weather this year, it is hard to believe that Christmas is only a couple weeks away. We had our first true snow fall yesterday as the temperature dipped below freezing. This brought me more into the Christmas mood. The snow has since melted but it feels a bit more like winter now. Thankfully I am not hosting any gatherings over the holidays, but I still wanted to make something special for the season.  I resorted to our favourite holiday snack: cookies.  Read the rest of this entry »

Slow Cooker Black Bean and Plantain Chili

In Favourites, Mains (Vegetarian) on November 26, 2016 at 8:30 AM

Slow Cooker Black Bean and Plantain Chili

Who else is a fan of plantains? They might seem like an exotic ingredient, but even here in Toronto, they are usually very reasonably priced and less expensive than sweet potatoes. However, unlike sweet potatoes, their shelf life is not as stable, as they can only last a few weeks until they turn all brown. I never buy them with a plan, other than panfry in coconut oil, but this recipe was excellent, and I’ll probably buy more plantains just to make it again, it was that good.
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Cheezy Chili Sweet Potato Fries + Naturally Lean cookbook GIVEAWAY

In Book Review, Sides on November 12, 2016 at 10:03 AM

Cheezy Chili Sweet Potato Fries

In addition to peanut butter, another of my pregnancy cravings were sweet potato fries. Postpartum, I haven’t craved fries as often but I still love the sweet potatoes. These sweet potato fries have been made* regularly over the past few months. *Made by Rob (I am rather lucky). Once you have the Parmesan Sprinkles ready to go (I made this!), these are a simple side that can be thrown into the oven.

Rob and I could easily eat an entire batch with a meal. They are that good. Read the rest of this entry »

Autumn Chickpea and Lentil Soup

In Mains (Vegetarian), Soups on November 5, 2016 at 9:54 AM

Autumn Chickpea and Lentil Soup

Last weekend, we tore up our garden. I think we did pretty well for keeping the garden going until the end of October. The tomato and tomatillo plants were ripped out, asparagus ferns chopped off, new garlic planted and we made a new lasagna compost garden to be ready for us next spring.

We continue to harvest a bit, too. I may even be able to store some of the Ayocote Morado runner beans, which only started to produce bean pods in September despite a summer of glorious red blossoms. I harvested them, too, but they are bright green and lush. I will try to dry them indoors. The kale keeps growing, though, and I hope to keep it going to capture some seeds next year. Read the rest of this entry »

Mesquite Roasted Pumpkin Seeds

In Appetizers, Sides on November 1, 2016 at 4:36 PM

Mesquite Roasted Pumpkin Seeds

Nothing like having a baby to bring you into the spirit for Hallowe’en. Not that my little guy knew what was going on, but we dressed him up and introduced him and ourselves to our neighbours on our street.

This was also the first year we made pumpkin jack-o-lanterns!

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Lemon Poppy Seed Cupcakes

In Desserts, Favourites on October 29, 2016 at 8:24 AM

Lemon Poppy Seed Cupcakes

My mom had a (self-imposed) daunting task: use up all the poppy seeds. How many poppy seeds could she possibly have? A cup or two? No, more like 10 cups of poppy seeds. As such, Rob and I were the recipients of many, many poppy seed infused desserts this summer. In particular, everyone enjoyed these vegan lemon poppy seed cupcakes. Read the rest of this entry »

Garlic Sauteed Beet Greens

In Sides on October 22, 2016 at 8:43 AM

Garlic Sauteed Beet Greens

I hope you believe me. I had seen it multiple times but never believed it myself: beet greens taste great. I assumed they would be bitter or taste like dirt. But nope, they are as silky as sauteed Swiss chard and not nearly a strong flavour, almost sweet. Blanching them then tossing with seared garlic was an easy way to make them delicious and an easy way to eat lots of greens.
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Slow Cooker Creamy Sweet Potato & Peanut Stew + Plant Pure Nation Cookbook giveaway

In Book Review, Favourites, Mains (Vegetarian) on October 15, 2016 at 8:08 AM

Slow Cooker Creamy Sweet Potato & Peanut Stew

I always loved eating peanut butter, but I ate even more of it while pregnant. Breastfeeding brought a whole new level of hunger as I build a new human and possibly even higher levels of consumption. It is usually limited to breakfasts and desserts, and even though I had stirred it into stews before (hello, African Sweet Potato and Peanut Stew), this version is easily made in a slow cooker, simplifies the spices with curry powder, swaps chickpeas for kidney beans and I love how effortless the frozen spinach brings another layer of goodness. The coconut milk and peanut butter make for a creamy base that is deliciously paired with the sweet potatoes and carrots. I added some peanuts for garnish, but the crunch was a fun treat when they were immersed in the stew, too. Read the rest of this entry »

Chickpea Chile Verde

In Mains (Vegetarian) on September 30, 2016 at 8:13 AM

Chickpea Chile Verde

Our tomato consumption is still going strong but I would hate to bore you with so many consecutive tomato recipes. Another garden winner this year were the boisterous tomatillo plants. I have given away more tomatillos than I have eaten myself. Most of my friends have made and canned salsa verde. I don’t have the time or equipment to can this year, so I looked for less traditional ways to use tomatillos. When I spotted Alissa’s chickpea chile verde, I knew we had a winner!

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Slow Cooker Veggie Enchilada Soup + Easy. Whole. Vegan GIVEAWAY

In Book Review, Mains (Vegetarian), Soups on September 17, 2016 at 9:02 AM

Veggie Enchilada Soup

I forgot to mention in my last food post, but roasted tomatoes freeze incredibly well. They last a while in your fridge but if you want to savour some summer bounty during the winter, batch cook them up and stockpile them in your freezer. Last year, I bought a bushel of red bell peppers, chopped them up and froze them, and we are still eating through them!

If you need any ideas what to do with all this frozen (or fresh, if you have some made already) roasted tomatoes and bell peppers, I urge you to try this soup.
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