janet @ the taste space

Posts Tagged ‘miso’

Early Bird Scrambled Tofu + Protein Ninja cookbook GIVEAWAY

In Book Review, Breakfasts, Mains (Vegetarian) on December 3, 2016 at 9:12 AM

Early Bird Scrambled Tofu + Protein Ninja cookbook GIVEAWAY

Tofu scrambles. We’ve made them plenty of times – dillicious, chili masala, curried dill, tahini chickpea, and mighty migas. And then there was the Revolutionary Savoury Egg Mix just waiting for a tofu scramble. They are all good but we make dillicious the most often, since we love it so. However, I have to tell you. We’ve found the chickpea scramble that rules them all. The BEST tofu scramble is right here. And it is deliciously doused in nutritional yeast and also sneaks in chickpeas.
Read the rest of this entry »

Grilled Miso Tofu & Veggie Kebabs + Lick Your Plate cookbook GIVEAWAY

In Book Review, Mains (Vegetarian) on May 21, 2016 at 8:20 AM

Miso Glazed Grilled Vegetables & Tofu

Happy long weekend, folks! Unlike Rob’s annual rainy prediction, I think we might luck out with sun all weekend long. Fire up your grills, plant your gardens, and start enjoying the summer.🙂

Read the rest of this entry »

Greek Quinoa Salad with Tofu Feta

In Mains (Vegetarian), Salads on April 23, 2016 at 9:46 AM

Greek Quinoa Salad with Tofu Feta

Rob and I went to New York City (and Brooklyn) last week. When we left Toronto, it was snowing and cold (definitely felt like winter). We were happy to drive a bit further south for even a minor relief. After a week of walking all over Manhattan, we returned to even warmer temperatures in Toronto! Our friend’s toddler was playing in a kiddie pool, it was that warm and summer-like. Read the rest of this entry »

Beet Balls and Roasted Potato Salad with a Thousand Island Dressing

In Mains (Vegetarian), Salads on March 12, 2016 at 8:12 AM

Beet Balls and Roasted Potato Salad with a Thousand Island Dressing

It has been a while since I flipped through Terry’s Salad Samurai. I know salads are not just for the summer, but I smiled pleasantly as I looked through the chapters aimed at the colder months. I bookmarked the Beet Balls and Fries Salad after reading Nicole’s raving review, and felt now, during the winter, was a perfect time to whip up a salad featuring root vegetables. Read the rest of this entry »

Creamy Cheezy Vegan Polenta + Great Vegan Grains Cookbook GIVEAWAY

In Book Review, Sides on March 5, 2016 at 8:11 AM

Creamy Cheezy Vegan Polenta

Continuing with the easy comfort foods, how about baked grits? Or creamy cheezy baked polenta?  I am no stranger to the elaborate, creamy, stovetop polenta but sometimes, you want to eat something a little less laborious with all the flavour.

This dish uses a creamy concoction including sauerkraut, cashews, nutritional yeast and miso to simmer with the cornmeal for a few minutes. Next, you pop it into the oven to complete the easy side dish. Here, I paired the polenta with the Hemp Crusted Tofu with Garlic Collards in Superfoods 24/7 which I was compelled to make after seeing Cadry’s raving review and Andrea’s spin on it. Neither dish disappointed and both worked well together for a complete meal. I even snuck a few pieces of the baked grits for breakfast, too. Read the rest of this entry »

Beet Carpaccio Salad with Arugula and Miso Dressing + Roberto’s New Vegan Cooking GIVEAWAY

In Book Review, Salads on November 17, 2015 at 7:04 AM

Beet Carpaccio Salad with Arugula and Miso Dressing + Roberto’s New Vegan Cooking GIVEAWAY

You know it has been a great vacation when you get back and kind of forgot where you left off from life.

No kitchen meals buffered in my head. I even forgot one of my passwords at work.

Rob and I returned late Saturday so that we could regroup on Sunday. I forgot what was in the kitchen but thankfully found a sweet potato and carrot to make a quick batch of Gena’s Easy Lentil, Sweet Potato & Coconut Curry (omitted the ginger and used Penzey’s new curry powder – The Now Curry – which was spicier than their Sweet Curry Powder – but lent a nice complexity to the dish). Read the rest of this entry »

Middle Eastern Cauliflower and Hummus Tacos with a Tahini-Cumin Dressing

In Favourites, Mains (Vegetarian) on September 19, 2015 at 7:28 AM

Middle Eastern Cauliflower and Hummus Tacos with a Tahini-Cumin Dressing

It is much more obvious in these photos that I like to overstuff my wraps.

With so many different parts, I wouldn’t want each bite to miss out. Read the rest of this entry »

Maple-Miso Kale and Cabbage Salad

In Salads on August 22, 2015 at 8:33 AM

Maple-Miso Kale and Cabbage Slaw

Kale grows fairly easily in North America. It rather amusing that kale, the superfood extraordinaire, could easily be grown in my backyard (see exhibits A, B and C) and even easier to find in the grocery store within the last few years, including heirloom varieties.

Maple-Miso Kale and Cabbage Slaw

We had friends visiting from Hong Kong earlier this summer and of all things, they were craving kale. I guess it should not be surprising that kale might be difficult (or more expensive) across the globe. I wanted to surprise them with a kale salad. I already made my favourite kale salad this summer so I experimented with this delightful salad instead. And let me tell you, they loved it!

Maple-Miso Kale and Cabbage Slaw

The salad reminds me a bit of this seasonal Peach and Hazelnut Kale Salad with a Maple Miso Vinaigrette.  I didn’t realize it at the time, but it definitely has an Asian-fusion feel to it. Miso and garlic were the pronounced flavours balanced by the maple syrup and apple cider vinegar. The red cabbage contrasted beautifully next to the deep green kale. While miso is a novel flavour in North America, it was not new to these ex-pats who once lived in Japan.

Maple-Miso Kale and Cabbage Slaw

Other kale salads you may enjoy:

Raw Kale and Beet Salad with Raisins and Almonds

Garlicky and Lemony Black-Eyed Pea and Kale Salad

Creamy Raw Kale Salad with Avocado, Apple and Beet

Almost Raw Asian Kale and Edamame Salad

Garlic-Roasted Butternut Squash and Kale Salad with Pomegranate

Peach and Hazelnut Kale Salad with a Maple Miso Vinaigrette

I am sharing this with Eat Your Greens and No Croutons Required.

Read the rest of this entry »

Slivered Veggie and Soba Salad with Maple Tofu

In Mains (Vegetarian) on July 14, 2015 at 6:55 AM

Slivered Veggie and Soba Salad with Mapled Tofu

I don’t know about you guys, but where I am, it is H.O.T. We’ve done pretty well for not using the air conditioner during the days but we closed our windows and turned it on yesterday. To think all my friends in Houston are always 10 degrees hotter (and humid) and positively melting. That is possibly the one thing I do not envy because we loved living in Houston.

Slivered Veggie and Soba Salad with Mapled Tofu

Here is a fun pasta dish which adds layers of veggies to your meal. Carrots and cucumber are spiralized into thin noodle shapes and thinly sliced red peppers add some crunch, too. The maple sweetened tofu is unique with a salty/peppery bight and makes this a complete meal. Avocado rounds this out as a fabulous fat and feast for your eyes.

Enjoy!

Slivered Veggie and Soba Salad with Mapled Tofu

Recipes from The Sprouted Kitchen Bowl + Spoon spotted elsewhere:

Baked eggs with barley creamed greens and mustardy bread
Cacao nib pavlovas with mixed berries
California quinoa
Chickpea deli salad
Chunky Mediterranean eggplant dip
Coconut sorbet with strawberry rhubarb sauce
Curried sweet potato soup with crispy black lentils
Golden quinoa breakfast bowl
Hippie bowl with tahini citrus miso dressing and spiced sunflower seeds
Kale Caesar salad with cornbread bits
Marrakesh carrot salad
Roasted asparagus salad
Roasted zucchini and quinoa bowls with cilantro pepita pesto
Smoky tortilla soup
Strawberry millet tabbouleh
Tahini kale slaw with roasted tamari portobello bowl
Tropical smoothie bowl
Winter fruit salad in a ginger-lime syrup

I am sharing this with Meat Free Mondays, ExtraVeg and Pasta Please.

Read the rest of this entry »

Walnut Miso Soba Noodles with Asparagus

In Mains (Vegetarian) on June 9, 2015 at 6:21 AM

Walnut Miso Soba Noodles with Asparagus

I am kind of digging the white background in these photos. On with the recipe, though.

Munching through more asparagus, this is a fairly simple combination of asparagus, soba noodles and a walnut-miso dressing. The dressing reminded me of this Asparagus and Carrot Salad with a Walnut-Miso Dressing so I think carrots would work equally as well here. I like how the water from the noodles was used efficiently to also cook the vegetables. Score!

The dressing is pretty luscious. Use as much as you like.

I am sharing this with Meat Free Mondays, Bookmarked Recipes and Pasta Please.
Read the rest of this entry »

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

In Favourites, Mains (Vegetarian) on March 15, 2015 at 7:38 AM

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

Love does not consist of gazing at each other, but in looking outward together in the same direction.
~Antoine de Saint-Exupery

Even when you think everything is ready to go for the wedding, little things keep popping up. Rob needs to buy a belt; maybe I should get my nails done before we leave; we should pick some readings for the ceremony; we each need to write our vows. So while I have been silent on the blog, life has been anything but.

Rob and I want a short and sweet ceremony. We didn’t even discuss readings until I sat down to write my own vows.  I was inspired by some absolutely fabulous quotes. So much so that I wanted them a part of my ceremony. So now we have readings.

I kind of want to tell you all about our choices (I am that excited about them) but I don’t want to ruin the surprise for my guests who also read my blog. So, you will have to wait (sorry for the tease). If you want some vegan wedding porn, this one looked super cute (eco friendly on a farm!).

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

Otherwise, as we try to eat the remainder of our perishables before we leave, this is a perfect way to chow down. I consider these as almost non-recipes since it is basically roasted vegetables, beans, rice and a sauce. Here I returned to our staples, sweet potatoes, broccoli, chickpeas and brown rice. We love steamed broccoli but since I was roasting the sweet potatoes, in went the broccoli as well. The sauce is a lovely pantry-friendly creation (ignoring the ginger and garlic) with a heavy dose of miso and toasted sesame oil with a tahini base (although certainly not overpowering). Humble or not, this is a great meal to have on hand.

Miso and/or tahini dishes shared here previously:

Buddha Veggie Bowl with Ginger-Miso-Lime Dressing

Braised Tempeh and Green Beans in a Sesame Sauce

Macro Veggie and Tempeh Bowl with Miso Tahini Sauce

Simple Sesame-Miso Soba Noodles with Kale & Red Pepper

Wild Rice and Edamame Salad with a Lemon-Miso Dressing

Yam, Zucchini and Chickpea Salad

Sweet Potato and Broccoli Bowl with a Miso-Sesame Sauce

I am sharing this with Bookmarked Recipes.

Read the rest of this entry »

Asian Veggie Noodle Bowl with a Miso-Ginger Sauce

In Mains (Vegetarian) on February 24, 2015 at 8:04 AM

Asian Veggies and Noodles in a Miso-Ginger Sauce

As I told you earlier, this weekend Rob and I completed the pool portion of our PADI scuba certification. Amidst Toronto’s cold, donning bathing suits in an 86F pool (and all the scuba gear) was a pleasant adventure, as we each described our plans for wanting to learn how to scuba dive. Some of the participants were going to head to Grenada for an ecological mission, others to Indonesia and Thailand but the majority, like us, were preparing for Caribbean destinations in a few short weeks.

The interesting thing about PADI certification, is that while yes, you learn how to scuba dive, the majority of the training is how to work your way through different challenges and how not to inflict harm on yourself. Lung overexpansion injuries, decompression syndrome, and contaminated air, it was actually kind of neat and definitely not anything we learned in medical school. If anything, Rob and I will probably be very happy spending more time in shallow waters than using more air in deeper depths. But we’ll see what it is like when we get there.

If you are at all interested in water ecology and environments, I highly recommend this excellent article all about jellyfish. Fascinating look at how they are taking over the waters.

However, I am willing to bet you are here for some good food. This is a basically a noodle topped with stir-fried veggies (broccoli, mushrooms, and even some edamame) and fried tofu then doused in a miso-ginger sauce. I used kelp noodles here but soba would work equally well.  I also think this would work great with a quinoa or brown rice base, too, but it is nice to mix things up. Enjoy!

How are you keeping warm during this blast of cold? My thoughts are still with those digging out in Atlantic Canada (see the impressive photos here).
Asian Veggies and Noodles in a Miso-Ginger Sauce

This is my submission to this month’s Pasta Please.

Read the rest of this entry »

Sweet-and-Sour Tofu Veggie Bowl + Keep It Vegan Review+GIVEAWAY

In Book Review, Favourites, Mains (Vegetarian) on February 3, 2015 at 7:01 AM

Sweet-and-Sour Tofu Veggie Bowl

Full disclosure: In the fall, I had a full-blown case of cooking ennui. It probably evolved from a combination of immobility from my fracture, beginning my new job and the stress of starting to plan for our wedding.

I ended up buying a lot more prepared foods than ever before. At the farmer’s market close to our house, they would sell flavoured tofu and would easily at least 2 packets per week. My favourite was the miso-flavoured tofu. They also have a sweet and sour one, but miso was the best. When I tried this recipe for “sweet and sour marinaded tofu” is was a close approximation to the miso tofu (and not sweet and sour). Go figure. A bit more salty but you only notice it if you eat it cold from the fridge. Added to a bowl of vegetables and some quinoa, you have a seriously delicious and balanced meal.

Sweet-and-Sour Marinaded Tofu Veggie Bowl + Keep It Vegan Review+GIVEAWAY

This recipe is courtesy of Aine Carlin’s new cookbook Keep It Vegan. Another blogger that I have been following for a while, it is my pleasure to share her recipes with you. She blogs at Pea Soup Eats and her British influence is obvious throughout her book of comfort vegan foods: Morning Oat Jacks, Shepherdess Pie with Sweet Potato Topping, Chana Masala, Mexican-Style Lasagna, Red Lentil and Spinach Lasagna, Braised Red Cabbage with Apple, Chocolate Chestnut Pie, Summer (Bread) Pudding, and Banana Peanut Butter and Chocolate Sauce Sundae. Her recipes are approachable without too many esoteric ingredients (beyond what is normally found in a vegan pantry) but she also includes unusual and creative ideas like Bloody Mary Bruschetta, Breakfast Brownie with a Strawberry Bottom, Rosemary-and-Pear-Stuffed-French Toast and even Sweet Potato and Kiwi Soup.

Sweet-and-Sour Tofu Veggie Bowl

Rob made the Hole Mole Black Bean Chili which was excellent, although we skipped the chocolate part. And we snuck in some leftover tamarind chickpea curry from Vegan Without Borders. But is was still excellent.

Sweet-and-Sour Tofu Veggie Bowl

But these tofu bites were spectacular. A strong-flavoured miso-based marinade infused the tofu for a few hours and then they were lightly pan-fried for a delicious crispy crust. It reminded me of old-school vegan eats (aka this classic tofu dish dubbed Sweet and Sour, Hot and Spicy Tofu) and I added it to a bowl of almost roasted red peppers, sliced avocado, quinoa, arugula/spinach and hemp seeds. Basically, another version of a Dragon Bowl with the vegetable remnants from my fridge. Astute readers might realize a lot of the ingredients were leftovers from the Shaved Brussels Sprouts Salad with Hemp and Orange.🙂 If you have extra marinade, it could be used to drizzle overtop but I let mine soak into the leftover tofu.

Sweet-and-Sour Tofu Veggie Bowl

The photo below is the one from the cookbook. Feel free to cut the tofu into bigger slabs and serve with the green bean salad, as suggested.

Sweet-and-Sour Tofu Veggie Bowl + Keep It Vegan Review+GIVEAWAY

 

Recipes from Keep It Vegan spotted elsewhere:

Baked Eggplant with Lemon-Infused Couscous

Bloody Mary Bruschetta

Carrot Cake Bites

Crusty No-Knead Carrot and Courgette Bread

Fudgy Brownies

Hole Mole Black Bean Chilli

Indian Spiced Tacos with Mango Salsa

Macaro-no Cheese with Crispy Kale

No Bake Strawberry Vanilla Cheesecake

Pea and Lemon Risotto with a Mint Oil Drizzle

Rosemary and Pear Stuffed French Toast

Stuffed mushroom burgers and dijon-coated potato wedges

Super Green Smoothie

Winter Squash and Couscous Salad

Sweet-and-Sour Marinaded Tofu Veggie Bowl

Thankfully, the publisher allowed me to giveaway the cookbook to a reader living in the United States. To be entered in the random draw for the book, please leave a comment below telling me about your favourite vegan comfort food. The winner will be selected at random on February 12, 2015. Good luck!

Read the rest of this entry »

Japanese Tomato Miso Soup

In Soups on January 20, 2015 at 7:33 AM

Japanese Tomato Miso Soup

Curious here, guys: Do you listen to podcasts?

I ask because I couldn’t fathom any time to actually have the time to listen to anything with pure intent. I don’t drive, and even if I did, I would be focusing on the road. I certainly don’t listen to anything when cycling (and definitely not cycling right now). And at work, well, I work, and pretty happy I can play any music I want in my office.

But this weekend, I figured out the perfect time to listen to podcasts: when you are sick.

Sick in bed, possibly from influenza, or whatever virus/bacteria/etc has me bedridden, with itchy eyes that I don’t even want to open and pretty darn sleepy from the sleepless nights and possibly the nyquil side effects.

This is how I listened to the much hyped Serial podcast season one in one day. Somehow I lost my weekend.. but I gained a podcast.

Rob was great trying to keep me full of tea and soup (making my favourite Lemon Ginger Miso Soup with some added parsnips which he associates with healing soups) and eventually the flu subsided. But guys, it was a doozy. Tis a shame the vaccine didn’t work this year. I get the vaccine every year but it reminded exactly what I was trying to avoid each and every year.

If you listen to podcasts, which do you like? Did you like Serial, too?

Japanese Tomato Miso Soup

I am sharing this with Souper Sundays.

Read the rest of this entry »

Miso Hemp Split Pea Soup

In Mains (Vegetarian), Soups on December 30, 2014 at 7:51 AM

Miso Hemp Split Pea Soup

This holiday was too short.

Rob is still at home but definitely not loafing about. He has decided he can do more cleaning (aka throwing things out) when I am not around. Apparently, I make throwing things out difficult. Case in point: now that we have zero devices that can read CDs and DVDs (except the car which can read CDs), we want to get rid of all our CDs. I completely agree. However, after Rob nicely packed them up, I went through them and pulled out ones to give to my parents. How could they not like Delerium, Orbital and Bjork?

Anyways, yesterday Rob decided to try to sell them. I was impressed Rob got almost $80 from the closest music store for their top picks. He will try another store tomorrow.

Now, I also want to sell my DSLR. Does anyone want a Nikon D80? Let me know!

Anyways, still learning the ropes with my pressure cooker. I really like yellow split peas but I knew my stash was old… and I don’t like finicky beans that just won’t cook. Pressure cooker to the rescue! I took a standard recipe and put it in the pressure cooker for 15 minutes, a bit longer than JL’s recommended 6 minutes for her split pea soup and marginally longer than this recommended 10 minutes. Well, let’s just say the pressure cooker pulverized my split peas. The extra liquid sopped it up nicely. No immersion blender needed for such a silky soup.

Even without a pressure cooker, this soup would be easy to make. And highly recommended, too. The miso adds a nice umami and the hemp seeds added a bit more texture which was lost with the split pea explosion. I added a garnish of crushed walnuts, too.

Need other ideas for split peas:

Split Pea Soup with Lemon and Spinach

Smoky Split Pea Soup with Roasted Garlic and Sage

Lemon-Ginger Split Pea Soup with Toasted Coriander

Finnish Double Pea Stew with Apples

Split Pea Dal with Ginger and Lime

Ethiopian Split Pea and Kabocha Squash Stew with Collards

Kik Alicha (Ethiopian Split Pea Puree)

Iraqi-Inspired Eggplant and Seitan Stew

Miso Hemp Split Pea Soup
I am sharing this with Souper Sundays and Bookmarked Recipes.

Read the rest of this entry »