janet @ the taste space

Posts Tagged ‘carrot’

Slow Cooker Creamy Sweet Potato & Peanut Stew + Plant Pure Nation Cookbook giveaway

In Book Review, Favourites, Mains (Vegetarian) on October 15, 2016 at 8:08 AM

Slow Cooker Creamy Sweet Potato & Peanut Stew

I always loved eating peanut butter, but I ate even more of it while pregnant. Breastfeeding brought a whole new level of hunger as I build a new human and possibly even higher levels of consumption. It is usually limited to breakfasts and desserts, and even though I had stirred it into stews before (hello, African Sweet Potato and Peanut Stew), this version is easily made in a slow cooker, simplifies the spices with curry powder, swaps chickpeas for kidney beans and I love how effortless the frozen spinach brings another layer of goodness. The coconut milk and peanut butter make for a creamy base that is deliciously paired with the sweet potatoes and carrots. I added some peanuts for garnish, but the crunch was a fun treat when they were immersed in the stew, too. Read the rest of this entry »

Homemade Ginger Stir Fry Sauce

In Mains (Vegetarian) on August 13, 2016 at 8:48 AM

Ginger Stir Fry Sauce with udon noodles, broccoli, bell pepper, carrot and tofu

I certainly do not profess to being prepared for the onslaught of emotions, fatigue and physical recovery following birth. Despite being on bedrest for nearly 2 months, I think we were even less prepared than had I been at home and able to move around. It takes a village to raise a child, right?  My parents and Rob helped out tremendously in the first few weeks, making sure the house was clean and we were fed. My small contribution was selecting a few recipes for others to make.😉 Read the rest of this entry »

Creamy Summer Cajun Soup

In Mains (Vegetarian), Soups on July 31, 2016 at 4:34 PM

Creamy Summer Cajun Soup

This summer we’ve been eating a lot of soups and stews. It could have been that we were immune to the hot weather, as we spent the majority of it in an air conditioned NICU. Or, more likely, that we’ve been making up for lost time and stocking our freezer with extra food.  We have fully adopted making a second batch of a recipe and freezing half. Soups and stews are great for that. Read the rest of this entry »

Chickpea Cabbage Soup with Dill

In Mains (Vegetarian), Soups on January 17, 2016 at 2:00 PM

Chickpea Cabbage Soup with Dill

Yes, I am still chomping away on my cabbage. When the heads of cabbage are this big, I can usually 4 recipes out of one head. I still have plenty of plans for cabbage, but it might take me a while to share them as I space them out on the blog.

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Fresh’s Green Poutine-Style Sweet Potato + Super Fresh cookbook GIVEAWAY

In Book Review, Mains (Vegetarian) on November 24, 2015 at 8:00 AM

Fresh's Green Poutine-Style Sweet Potato + Super Fresh cookbook GIVEAWAY

If you had to imagine the healthiest poutine, this would probably come close to the top. First, it is vegan. Second, there are steamed greens include. Third, there are sweet potatoes and they are roasted, not deep-fried. Fourth, the cheese sauce is made from carrots and potatoes. Fifth, there are mushrooms in the gravy.

Why else should you make it? Well, judging by your comments (you guys will be making delicious Thanksgiving meals!) ,most of the components might be leftovers from your Thanksgiving meal. Or possibly a great option for a vegan Thanksgiving as you load up with different side dishes. Read the rest of this entry »

Tangled Thai Salad with a Lime Peanut Dressing + Cookbook GIVEAWAY

In Book Review, Mains (Vegetarian), Salads on October 1, 2015 at 6:51 AM

Tangled Thai Salad with a Lime Peanut Dressing

I am holding onto summer as long as possible.

Our last trip to the farmer’s market had us splitting a basket of summer peaches with our friend. We sampled the offerings and found the stall that had the ripest, juiciest peaces. It was the stall we had been purchasing from all summer long.

Just as I am keeping up with the salads as we roll into October.

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Thai Quinoa Salad

In Mains (Vegetarian), Salads, Sides on September 10, 2015 at 7:39 AM

Thai Quinoa Salad

Some of you may have noticed I changed the look of the blog. Please come over, have a look if you subscribe through email or RSS and tell me what you think.

I have also updated some of my other channels on social media.

I finally signed up for twitter and slowly figuring it out. I am also now on instagram, too, but I haven’t done much (yet). I am still on pinterest (lots of pins there!) and you can follow me on facebook now, too.

A bit slow on the uptake, but check it out and follow me, if you’re already there.🙂

I am trying to declutter my life but we’ll see how that contributes (or not). Read the rest of this entry »

Sesame Carrot Rice Paper Rolls with Peanut-Orange Sauce

In Appetizers on August 18, 2015 at 7:52 AM

Sesame Carrot Rice Paper Rolls with Peanut-Orange Sauce

Rob and I have been fine tuning our hosting skills this summer. Rob tends to the grill and I make the sides and dessert. If I am lucky, I also try to make an appetizer. Sometimes we don’t realize how long it will take to grill everything and we don’t want hangry guests, so we always try to have something to nibble on.

Hummus and carrots usually work very well. Complete honesty here, we have been purchasing hummus this summer even though it only takes 5 minutes to whip up delicious dips like our favourite hummus, this Hummus-Tzatziki Fusion or this Spinach Miso Dip.

Sesame Carrot Rice Paper Rolls with Peanut-Orange Sauce

Bite-size veg filled treats for the win. Although a bit labour intensive, these rice paper rolls are perfect as a light appetizer. They keep well although should not be made too far in advance (the rice paper will get gummy).

I liked this version with just cooked carrots with ginger-sesame flavours and combined with fresh and colourful vegetables and cilantro. The Thai inspired flavours paired well with the peanut sauce spiked with orange zest, garlic and ginger.

I hope to share some delicious desserts next.🙂

Sesame Carrot Rice Paper Rolls with Peanut-Orange Sauce

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Slivered Veggie and Soba Salad with Maple Tofu

In Mains (Vegetarian) on July 14, 2015 at 6:55 AM

Slivered Veggie and Soba Salad with Mapled Tofu

I don’t know about you guys, but where I am, it is H.O.T. We’ve done pretty well for not using the air conditioner during the days but we closed our windows and turned it on yesterday. To think all my friends in Houston are always 10 degrees hotter (and humid) and positively melting. That is possibly the one thing I do not envy because we loved living in Houston.

Slivered Veggie and Soba Salad with Mapled Tofu

Here is a fun pasta dish which adds layers of veggies to your meal. Carrots and cucumber are spiralized into thin noodle shapes and thinly sliced red peppers add some crunch, too. The maple sweetened tofu is unique with a salty/peppery bight and makes this a complete meal. Avocado rounds this out as a fabulous fat and feast for your eyes.


Slivered Veggie and Soba Salad with Mapled Tofu

Recipes from The Sprouted Kitchen Bowl + Spoon spotted elsewhere:

Baked eggs with barley creamed greens and mustardy bread
Cacao nib pavlovas with mixed berries
California quinoa
Chickpea deli salad
Chunky Mediterranean eggplant dip
Coconut sorbet with strawberry rhubarb sauce
Curried sweet potato soup with crispy black lentils
Golden quinoa breakfast bowl
Hippie bowl with tahini citrus miso dressing and spiced sunflower seeds
Kale Caesar salad with cornbread bits
Marrakesh carrot salad
Roasted asparagus salad
Roasted zucchini and quinoa bowls with cilantro pepita pesto
Smoky tortilla soup
Strawberry millet tabbouleh
Tahini kale slaw with roasted tamari portobello bowl
Tropical smoothie bowl
Winter fruit salad in a ginger-lime syrup

I am sharing this with Meat Free Mondays, ExtraVeg and Pasta Please.

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BBQ Lentil Sandwich

In Mains (Vegetarian) on July 7, 2015 at 6:18 AM

BBQ Lentil Sandwich

It has been a week in the new house and we’ve given our new barbecue a quick initiation.

BBQ Lentil Sandwich

Part of the beauty of the new grill is that meals are simpler. Fresh vegetables with a touch of oil, salt and pepper along with a veggie burger. It still hasn’t stopped me from pinning more creative recipes (follow my vegan BBQ pinterest board here).

BBQ Lentil Sandwich

These BBQ lentils are from my pre-BBQ days and a fun way to switch up your BBQ protein if you are tired of veggie burgers. While you could eat these as a side, I opted to construct a sandwich, reminiscent of Sloppy Joes but with a BBQ flavour. I topped it with my carrot-sriracha coleslaw for an easy topping.

BBQ Lentil Sandwich

Do you have any favourite recipes for the BBQ? I highly recommend these balsamic roasted portobellos which have been my go-to option whenever I had access to a grill in the past. I am also curious which brand of veggie burgers is your favourite. There are so many options. The one I have liked so far has been “Veg Out” Quarter Pounder. Oddly enough, I can’t even find a link with it on the google interwebs to share my find with you.

BBQ Lentil Sandwich

I am sharing this with Meat Free MondaysVegetable Palette for reds and My Legume Love Affair.

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Carrot-Sriracha Coleslaw

In Salads, Sides on July 3, 2015 at 6:40 AM

Carrot-Sriracha Coleslaw

Our house is feeling settled awfully quickly. With a lot more space than our former abode, we have embraced my parent’s suggestion to keep the boxes still to be unpacked out of sight. We certainly still have boxes to unpack, but the essentials are out and the unpacked boxes don’t bother me while they are out of sight.

With a presentable main floor and a new barbecue, we celebrated the midweek Canada Day with some friends and a simple meal. I can already tell the barbecue will be on in full force this summer. It is never too late to try out new salads and this was a fun spin on traditional coleslaw. First of all, I have massaged kale but never cabbage and carrots. The simple dressing is massaged to wilt the veggies and left to marinate in the fridge for optimal flavour. A dash of sriracha makes this slightly different and I suggest tasting it prior to serving, as the spice level dissipated while it mellowed in the fridge.

Happy belated Canada Day and early Fourth of July.🙂

Do you have any great BBQ or picnic recipes to recommend?

Carrot-Sriracha Coleslaw

I am sharing this with Bookmarked Recipes.

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Walnut Miso Soba Noodles with Asparagus

In Mains (Vegetarian) on June 9, 2015 at 6:21 AM

Walnut Miso Soba Noodles with Asparagus

I am kind of digging the white background in these photos. On with the recipe, though.

Munching through more asparagus, this is a fairly simple combination of asparagus, soba noodles and a walnut-miso dressing. The dressing reminded me of this Asparagus and Carrot Salad with a Walnut-Miso Dressing so I think carrots would work equally as well here. I like how the water from the noodles was used efficiently to also cook the vegetables. Score!

The dressing is pretty luscious. Use as much as you like.

I am sharing this with Meat Free Mondays, Bookmarked Recipes and Pasta Please.
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Simple Carrot Ginger Soup

In Appetizers, Soups on April 21, 2015 at 9:37 AM

Simple Carrot Ginger Soup

Long time no chat. A quick turn of events had me in the operating room over a week ago and recently returned home. I was incredibly grateful to be back in Canada when this happened and could only imagine what would have happened in Guatemala with my nearly non-existent Spanish.

In any case, after a surgery, it is normal to progress your diet from clear/full fluids before resuming your regular diet. My mom threw together this soup, not once, but twice, for me to nosh on while in the hospital and once I returned home.

Super creamy from the blended carrots, the ginger is a natural pairing (and possibly helps reduce nausea and vomiting). The addition of the lemon rind (without juice) kept this light and not too acidic (which has been a problem for my belly since surgery). But perhaps most of all, I hope you can see how brightly coloured this soup is. More yellow than orange, it was positively vibrant. It reminded me of Nigella’s happiness soup but this one tasted better. And had no turmeric. I wonder if the nutritional yeast helped to make it more yellow.

As well, thank you for all the positive feedback on the wedding photos. Our photographer had another teaser this week. I cannot wait to see the find photo album.

Carrot soups shared here previously:

Carrot Soup with Ginger and Lemon

Carrot Ginger Lime Soup with Sweet Potato Hummus

Moroccan Carrot Soup

Roasted Carrot and Lentil Soup with Harissa and Mint

Simple Carrot Ginger Soup

I am sharing this with Simple and In Season and Credit Crunch Munch.

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Southwestern Avocado Scramble Salad + wedding photos

In Mains (Vegetarian), Salads on April 9, 2015 at 7:10 AM

Southwestern Avocado Scramble Salad

Long time no write!

My longest blog hiatus is definitely worthy of a wedding and honeymoon. I know a few were interested in photos and here are a few teasers from our fabulous photographer, Gabe McClintock.

In case the embedded photos don’t work, the original posts are here and here.

Southwestern Avocado Scramble Salad

After a partial whirlwind through Honduras and Guatemala following our wedding, we returned to Toronto earlier this week. I was hoping to bring a bit of spring and summer back with me, but Toronto is still fairly cold with (freezing) rain this week. Channeling my continuance of all things avocado (albeit of the Mexican variety), I could not resist them at the grocer. I still managed to stock up with lots of vegetables and then threw together this quick and easy salad.

Consider it a chunky avocado dressing, or an avocado scramble salad, the flavours are bright and flexible. The different veggies conferred different textures while enveloped by the creamy lime avocado mash with a hint of cheeziness from the nooch. The black beans help to make this a filling complete meal salad. It was excellent and I recommend eating it at once as the leftovers were not as vibrant. Alternatively, sprinkle with a touch more lime juice when reserving. While not necessary, I added the salad on top of leafy greens. I have a bad habit of buying leafy greens and then not eating them. Here’s to eating more greens. And warmer weather.

What are you wishing for lately?

Southwestern Avocado Scramble Salad

I am sharing this with Eat Your Greens, No Croutons Required, My Legume Love AffairThe Spice Trail and ExtraVeg.

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Moosewood Summer Vegetable Curry

In Mains (Vegetarian) on March 17, 2015 at 7:07 AM

Moosewood Summer Vegetable Curry

I must admit that I was drawn to making this because it had the word “summer” in its title. With frozen corn, canned tomatoes and fresh produce available even now (zucchini, spinach, red bell peppers and cilantro), you could almost imagine was made in the summer. This is probably one of most colourful curries, due in part, to all the rainbow of colours from the vegetables.

Moosewood Summer Vegetable Curry

Rob and I (very briefly) considered taking our bikes out this weekend (we skipped right over snowshoeing) but while the temperatures are nice, the roads are littered with salt, sand and even some small snowbanks.

I am kind of hoping that once we return from our trip, spring will be here for real. Especially since I am already planning/imaging what I want to plant in my garden pots for the summer. I have missed my forest of fresh herbs.

Moosewood Summer Vegetable Curry

I am sharing this with Vegetable Palette, Cooking with Herbs, and In My Veg Box (zucchini).

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