Rob is away this week for work. He likes to update me on his day-to-day life…. like what they serve for breakfast at work, especially when it is unusual like Brussels sprouts. I would be excited about that, too! I have had Brussels for breakfast once, when we used them in this curried dill tofu scramble. Turns out I had just made Brussels sprouts as a vegetable side and it was so good, I could possibly consider eating it for breakfast, lunch and dinner.
I mean it includes all good things: roasted Brussels sprouts, roasted sweet potato, both in a sticky tangy-sweet glaze courtesy of balsamic vinegar and maple syrup. I like how the nutritional yeast adds a tackiness to the marinade and thickens it up, helping it to coat all the vegetables. I opted to skip the dried cranberries and I excluded them purely on principle. I had a sneaking suspicion that fresh/frozen cranberries would be surreal in here. I included them in this Balsamic Curry Roasted Vegetable dish and their tart juiciness would have complemented the dish well.
The recipe is courtesy of Kristy’s new cookbook, But I Could Never Go Vegan!. I have been a long-time reader of her blog, where Kristy creates the creative recipes and her husband, Chris Turner, takes the most gorgeous photos. (You totally know he gets the credit for the top photo).
Kristy’s book is a cute foray into vegan cuisine. She aims to convince you that will not be lacking anything while munching vegan-style. Each chapter was created with recipes targetted to bust vegan myths: All Those Special Ingredients are Way More Expensive; I Could Never Give Up Cheese!; Where Would I Get My Protein?; Tofu Doesn’t Taste Like Anything; Vegan Cooking is Too Hard; Where’s the Beef?; Just Thinking about Salad Makes Me Yawn; What About Brunch?; Fake “Foods” Freak Me Out; It’s All Rabbit Food; Not Soup Again!; I’d Miss Pizza; Can’t I Be Pescatarian Instead?; My Friends Won’t Want to Come Over for Dinner; No Way. I’m Italian (or Southern/German/Mexican/French); But I Hate (Insert Vegetable Here); I Don’t Want to be Left Out at Potlucks and Family Get-Togethers; You Can’t Bake Without Butter Or Eggs; Wait, Is Chocolate Vegan?; But I Scream for Ice Cream.
Yeah, she definitely covers her bases! Her recipes span the simple and easy (see below) but also mostly on the elaborate side: Potato Sauerkraut Soup with Sausage Crumbles, Buffalo Cauliflower Calzones with Cashew Blue Cheese, Pretzel Dumplings with Mushroom-Sauerkraut Gravy; Salisbury Seitan Phyllo Pouches with Rosemary Mashed Potatoes. I may be wrong but I only recognize a few recipes from her blog: Spinach Artichoke Soup, Chickpea Sloppy Joes and Jackfruit Tuna Salad Sandwich. There may be others, but those were the ones I recognized and previously bookmarked. These sprouts and sweets are similar (and likely improved) from her Cheesy Maple Roasted Brussels Sprouts and Broccoli dish. I am certainly looking forward to cooking through these recipes. One can not help but to be inspired by the photography and recipes.
Recipes spotted elsewhere:
Thankfully, the publisher allowed me to giveaway the cookbook to a reader living in the United States or Canada. To be entered in the random draw for the book, please leave a comment below telling me about the hardest that prevents (or used to prevent you) from becoming vegan. The winner will be selected at random on December 15, 2014. Good luck!
Yesterday, we had a potluck at work. Non-denominational for the holidays, there was an Italian theme. In addition, the organizer reminded us of some food restrictions in our department: nut allergies, no eggs, gluten-free and vegetarian.
My original plan was to bring the vegan cheese log, but figured the vegans would appreciate it more. Indeed, they loved it possibly more than me! Instead of bringing vegetables for the non-vegans, I shared a treat that did not even seem vegan: the very best chocolate truffles! Also, because it met all of the listed dietary restrictions! It is nut-free, egg-free, dairy-free as well as free of artificial sweeteners and flours. It is also (almost) raw. Not quite raw because I use non-raw cocoa powder. I think a few people were scratching their head wondering exactly what was in my truffles since I had such a long list of what was not in them. All yummy, though!
(Of note, I discovered the truffles are super soft after being at room temperature for 3 hours… and I think the best remedy for this would be coat them in a magic shell!!)
I am a bit behind on my potlucks, though. At our last work potluck, celebrating Thanksgiving, I did represent the veggies with this salad. We have made this holiday-inspired ruby red dressing a few times after Emma suggested it. It adds a gorgeous colour to your salad and the delicious sweet-tart cranberries in the dressing is balanced by orange juice and maple syrup.
Pictures here with lettuce, dried cranberries, pecans and pumpkin seeds, I find it pairs amazing with brown rice or curried chickpeas to make a complete meal. Apples and cucumbers make a nice contrast, too.
I asked Rob to take photos and he told me he wanted to highlight the pretty red dressing by drizzling it in fun patterns overtop the salad. It was a bit challenging with a spoon. He may have picked up on my hint that squeeze bottles would make a nice gift (and under $5!). In actuality, he told me we already had squeeze bottles: I just need to finish the agave nectar. Not too hard after I made 3 batches of the best truffles ever within the past week. ;)
Would you have gone with the salad or chocolate?? (Or both?)
A few months ago, though, I was treated to a wonderful girl’s night out: a vegan wine and cheese!
A vegan cheese party in Texas.
An oxymoron like no other?
I don’t buy processed vegan cheeses and while I have tried my hand at simple homemade cheeses, I was blown over by all.the.vegan.cheeses. There was a complete spread from Door 86 (the cheese ball was my favourite), Heidi Ho, and a bunch of homemade cheeses from Artisan Vegan Cheese (the sun-dried tomato and garlic cream cheese was fabulous). I have been intimidated by recipes requiring room temperature fermentation. My biggest kitchen disasters have been sauerkraut and pineapple vinegar from Mastering Fermentation. No fun.
Enter The Cheesy Vegan. A bit more complex than cashew spreads, but recipes not as complex to require fermented rejuvelac. I started with this recipe for a vegan cheese log crusted in pecans and cranberries. Not hard to make, but with a few steps over the span of 2 days, you need a bit of advance preparation. Coconut and olive oil are blended with cashews, lemon juice, tahini and salt and then left to drain/ferment overnight. Instead of cheesecloth, my fine-mesh strainer worked like a charm. The following morning, a fair amount of liquid had dripped from my cashew spread.. and in case you were wondering, it looked mostly like oil. A bake in the oven at a low temperature is akin to a faster dehydration (I presume) and assists with getting the cheese to firm up. Refrigerate, top with the nuts and cranberries, and you are good to go. The salty/lemony spread paired really well with the buttery pecans and sweet cranberries.
I will confess that I did not bring any vegan cheeses to the original cheese party but was inspired to make the cheese log for a subsequent vegan potluck. It was a hit. With so many recipe requests, I knew I had to share it… and lucky for you, you can also win your own copy of the cookbook!
Thankfully the publisher is letting me give a cookbook to one reader living in the United States (sorry to all my non-US readers). To be entered, please leave a comment here, telling me about your favourite vegan cheese or cheese dish. If you haven’t made anything cheesy yet, have a look through the table of contents of The Cheesy Vegan on amazon and tell me what you want to cook the most. I will randomly select a winner on December 26, 2013. Good luck!
PS. Other recipes from The Cheesy Vegan spotted elsewhere:
PPS. My other vegan cheese/dairy recipes:
While I prefer Brussels sprouts roasted, I also like them slipped into scrambles, skillets, stir fries, pastas, soups and salads. The last on my bucket list (I think) was to try them raw, shredded into a slaw.
Raw versus cooked. Talk about something new. Now the endearing term “little cabbage” comes to light. Shredded Brussels sprouts let their true Brassica family roots shine through, with a definite cabbage undertone. Here it is paired with a sweet maple Dijon mustard dressing with sweet dried cranberries and local Southern pecans for some crunch.
Not sure whether raw Brussels sprouts are for you? I am certain this would be delightful with roasted ones, as well. Sometimes, it is nice not to wait for your vegetables to roast or to try something different. Something a bit lighter in spite of its wintery feel.
This salad is courtesy of Raw & Simple, which I verily enjoyed (un)cooking through this summer, amid Houston’s hot heat. Judita has written a cookbook with easy, tasty recipes without the fuss of complicated raw show-stoppers. Some delicacies are included, too, though. She incorporates a few non-raw ingredients like maple syrup, as evidenced by this recipe. I recommend her simple Raw Chunky Tomato Marinara with zucchini noodles, Calexico Salad, Five-Pepper Vegetable Chili, and still want to try her Southwest Corn Chowder, Healthy Mary (a spin off a Bloody Mary), Thai Veggie Noodles, Raw Meat and Cheese Pierogies and her Wild Blueberry Meyer Lemon Cheesecake.
A few typos aside, I really enjoy this cookbook and want to share it with you.Thankfully the publisher is letting me give a cookbook to one reader living in the United States, Canada or the United Kingdom (YES!). To be entered, please leave a comment here, telling me which recipe you’d like to try the most (or if you have a recipe from Judita that you recommend). Have a look through the table of contents of Raw & Simple on amazon (or my list below) or pick something from her blog and tell me what you want to cook the most. I will randomly select a winner on November 30, 2013. Good luck!
Other recipes from Raw & Simple shared online:
Mushroom Miso Soup
Strawberry Spinach Salad with Sweet Balsamic Vinaigrette Dressing
Sunny Peach Salad with Chipotle-Maple Dressing
Nacho Cheese Dip
Thai Veggie Noodles
Raw Chunky Tomato Marinara Sauce with Zucchini Noodles
Pumpkin Spice Smoothie
Apple Pie Smoothie
Hazelnut Fig Shake
Oatmeal Walnut Raisin Cookies
Superfood Seed Bar
Wild Blueberry-Meyer Lemon Cheesecake Squares
Note: I purchased my own copy of Judita’s cookbook. I was under no obligation to share a review. The opinions expressed are entirely my own.
Wow, once you start, it can be hard to stop.
I may have unrawified the quinoa wraps, but I have been noshing on lots of great raw eats all week. I also ventured away from my standard chocolate oats, and re-entered overnight oats territory. For some odd reason, I usually only eat overnight oats when I have an empty container of nut butter. The overnight soaking allows you to absorb all the rest of the nut butter on the sides of the jar.
(and yes, I think that’s some carrot that snuck in from my grater, hehe)
I like how simple changes can truly transform my breakfast. I routinely add fresh fruit to my oats (especially apples), but I usually just chop them up. However, this time I made a spin on Swiss muesli. Nowadays, muesli is more akin to uncooked granola, heavy on rolled oats, nuts and seeds, although Dr. Bircher-Benner’s original recipe called for far more fruit than grains.
When I think of Bircher muesli, I associate it with the grated apple. Not chopped, grated. Grated apple was a fun twist. I ran with Gena’s recipe, which updated the classic recipe by including chia seeds, dried fruits and chopped almonds. The textural contrast from the soaked chia seeds, creamy oats, grated sweet apple and chopped almonds was a delicious treat. Trying to clear out my pantry, I tossed in some dried goji berries and my homemade unsweetened dried cranberries. I don’t normally like goji berries (I think I’ve had the same package for over 2 years), but found they were fantastic in here. So much so that I am sad I cleaned out the last of them… and trying very hard not to run back to Chinatown to buy some more. Must. Resist. Buying. New. Ingredients.
Do you do the nut butter jar trick? Have you tried goji berries? What are your favourite recipes?
And last, but not least, the winner for my cookbook giveaway is Ellen! I will contact you to get your shipping address.
I have been searching for a hearty, meaty (yet vegan), filling stew.
I had early success with mushroom bourguignon, but wanted something lighter, with less oil and flour. I tried recipe after recipe, without avail. Beet bourguignon did not satisfy. Beans bourguignon from 1000 Vegan Recipes was ok but not quite up to my high standards. Seitan-less Burgundy Stew with Parsnips from Big Vegan was not my favourite either. I almost gave up…
And then this treat popped out of nowhere.
After my success with baked (fresh) cranberries in the stuffed carnival squashes and roasted balsamic curry fall vegetables, I began exploring other savoury ideas for fresh (or frozen) cranberries. I stumbled upon Bryanna’s Mushroom and Cranberry Stew and was immediately intrigued. I don’t normally cook with TVP but had picked up some large chunk TVP at some point. Might as well use it and clear out the pantry, I mused.
I hadn’t really thought this was a bourguignon. However, it has a lot of similar flavours: red wine and sherry, carrots, thyme, mushrooms. No tomatoes, though and no need to use a thickener. TVP was used as a meat mimicker, texture only. I think a large bean could substitute if you are averse to TVP. The real beefy flavour came from Marmite. A yeasty, salty spread that Kiwis adore. The lovely twist in this recipe came from the fresh cranberries. Pleasantly tart, not sweet, but complemented the beefy stew incredibly well.
I will happily curl up with a bowl of this over the winter months.
I have not yet read the book The 5 Love Languages, but I like the concept of different ways to communicate your affection. How do you express your love? Through words of affirmation, acts of service, giving/receiving gifts, quality time or physical touch? Knowing how you express and perceive love, along with your partner, helps you communicate with the same language.
This also holds true for family and friends, especially around holidays. Everyone is scurrying from party to party, thinking of ideal gifts and making travel plans to spend with loved ones. What is most important to you and others?
I will be sharing my time this weekend with Rob’s family and next weekend with my parents. I definitely subscribe to my presence is my present – HA! Can you tell giving/receiving gifts is so low on my priority list? But truthfully, gift giving continually becomes harder and harder. There are cute and practical gift giving guides, but on my wishlist this year: A textbook. I know, not even a cookbook. I am also eagerly awaiting my grandmother’s old juicer and pressure cooker. I don’t really need much else. The most important thing is the company. I really am all set. (I am also UBER stoked for Rob’s early Christmas present: a raw “cooking” class with Doug McNish on Sunday! I have no idea how we will tackle all the recipes!)
While some of my most well-used kitchen tools were gifts that I never thought I needed (see last year’s gift guide), random foodie purchases have entertained me as of late. I know I am supposed to be culling my pantry, but when I see something like baby quinoa (kaniwa), I have a hard time not wanting to try it out. A new, healthy food.. let’s see what it is like!
PS. Spotted at Essence of Life and Lady York.
First off, it looks like little kernels of quinoa. While it isn’t quinoa in its young state, it is in the same family as quinoa. It has a higher protein content and possesses less of the bitter saponins that plague quinoa. I still rinsed it though I may try toasting it next time. It cooks up nearly exactly like quinoa with a scanty 2:1 ratio of liquid. Due to its small nature, the texture is quite different. It reminded me of the pebbly nature of amaranth without its gluey consistency. I ended up tossing it in a festive bowl with a simple cranberry jicama salsa and a chili-spiked butternut squash gravy/sauce. The seemingly odd combination of ingredients worked really well… and awfully pretty, too, I may add.
So, the moral of the story… for the hard to shop foodies, perhaps all you need to do is head to a grocery store? :) Or only for practical foodies like me. Only I would swoon over a new bean to try… or appreciate radish sprouts. ;) Need other ideas for foodie gifting? Check out my favourite wacky ingredients including pomegranate molasses, red pepper paste and miso, along with recipes to woo you over.
Earlier this year, my cousin’s wife was trying to track down kamut, an ancient wheat. She explained to me that kamut contained less gluten, perfect for her gluten-free adventures. She searched high and low and could not find whole grain kamut. Kamut flakes and puffed kamut, yes, but not regular old kamut. Since she was hoping to get rid of gluten, I suggested not trying to track down such a hard-to-find ingredient, especially since it still contains gluten, even if it is a smaller amount.
A few days later, when I decided to reorganize my whole grains, I discovered I had kamut. Turns out I had forgotten all about it. I bought a small amount while in Calgary, since I had never seen it before. Unfortunately, while Community Natural Foods has an online store, I don’t see kamut for sale. With my curiosity piqued, I decided it was time to try out the kamut.
Nothing fancy, I opted to add it to a bowlful of roasted fall vegetables. More veggies, less grain, please.
First, the kamut. I will admit that it was nice. Similar to wheat berries, they were pleasantly plump yet their shape made it more akin to orzo. A plumpy, chewy orzo. Milder than wheat berries, I rather enjoyed them. If I had easy access to kamut, I would likely choose it over wheat berries, but since I don’t know where to replenish it in Toronto, I will just have to finish my spelt berries first. Although, I am already on a whittling of the pantry plan, where nothing is being replenished except for my easy-to-find favourites: quinoa, red lentils and chickpeas.
Next, the veggies. Delicious right from the oven, I had a hard time holding back from gobbling everything down. I loved combining the different roasted vegetables for different complementary flavours. The Brussels sprouts were earthy and crispy, contrasting the soft and sweet squash, next to the tart and juicy cranberries. The balsamic-curry dressing was not overpowering, and allowed the natural flavours to shine.
Don’t have kamut? No worries. Simply omit it or add your favourite whole grain or bean. I am thinking chickpeas or white beans would be great here.
If you do have kamut, and live in the GTA, please tell me where you found it. :)
This feels like a guilty confession. Boastful yet partially aghast at my audacity.
I admit it: I have 10 different kinds of winter squash in my kitchen.
All are edible (unlike the uber cute swan squash below! which I didn’t buy by the way)
There are the usual players: Butternut squash. Buttercup squash. Kabocha squash. Delicata squash. Spaghetti squash. Sugar pie pumpkin.
They all happened to be on sale this week.
But then, I went to the large Loblaws downtown (the one with 20 different kinds of mushrooms) and yes, they have plenty of squashes, too. Known for its wide selection, they carry many gourmet foods. While the dried mushrooms could cost you an arm and a leg (dried morels are $113.05/lb), the unique squashes didn’t break my budget.
From a local mostly-Mennonite farm and only $1/lb, I came home with new-to-me squashes: carnival, white swan and sweet dumpling (pictured left to right, above). I resisted buying the ambercup and turban squashes, but I may head back for my next squash fix. (These are small squashes, so it may happen sooner than you think!)
With the ridged nature of the squashes, I knew these squashes were meant to be stuffed. I filled them with quinoa and white beans spiced with sage and oregano from my garden along with fresh cranberries, maple syrup and Dijon mustard. The flavours worked well together and I liked the tartness from the fresh cranberries contrasting the sweetness from the maple syrup. I served it overtop spinach for a prettier presentation.
The squash verdict? Love the carnival squashes! Dry yet moist, crumbly and sweet. Perfect as a stuffed squash because you can eat through the squash at the same time and integrated it into the dish. It might be too crumbly to hold up as large chunks for soups or stews. In the end I ate the skin of the squash, too. It was nice and crispy after all the roasting, so make sure you scrub the squashes clean before you start.
PS. For those keeping track, I also have a golden nugget squash and haven’t tried it yet. Any predictions on how best to eat it?
This is my submission to this week’s Weekend Herb Blogging, hosted by Marta, to Ricki’s Wellness Weekend, to Healthy Vegan Fridays, to the Healthy Thanksgiving Challenge, and to this month’s Herbs on Saturday.
Our friends came over for a “Stress Free Friday” gathering. A chance to get together, chat, play games and such.
However, one of our friends forgot to write down our house number… but found our house without any trouble. Follow the kale and collards!, he told us. We are the only ones growing them on our street! :)
It has been a while since I’ve shared a garden update.
The good news: We are now harvesting green beans! Both Romano beans and Kentucky Wonder beans. I thought we weren’t going to get anything except for leaves (too much nitrogen?), but once Rob placed the tomato rings, the plants finally had something to hold onto and they shot up with tons of blossoms. And then over to our neighbour, too!
Last year, I only ever harvested a handful of beans at a time. While I kept a handful of dried pods so that I could plant them this year, I felt so sad, never having enough to make a real green bean dish. Not so, this year. I have harvested over 2 lbs so far. All in the span of a week. That may not sound like a lot but I am quickly going through my favourite green bean recipes. I am also being quite vigilant about my harvesting since if you leave the beans on the plant too long, they will become bitter.
Our herbs and collards are still growing strong. Except the basil, it grew too strong, too fast and I missed its lovely basil prime time. Now it is too zingy for me. I am definitely going back to the Pesto Perpetuo basil next year. I grew it last year and it never bolted. The only downside was that the leaves are smaller.
The not so bad news: My dinosaur kale plants have this funny white bug on them. It has been there a while, and I used to just clean it off before I ate it. However, now it looks like the poor plants are suffering. Anyone know what it could be and a natural way to remove them?
The ugly news: After all our efforts with the kabocha squash plants, they all died. I saved 2 squashes but I think the bugs got to them first. Boo. My zucchini plant hasn’t made any zucchinis either. Am I squash-cursed?
Now onto the food:
The good news: I am on a dolma kick. I made some kick-ass dolmas that I will share soon.
The not so bad news: I made a cranberry lemon tahini dip to go with said super fabulous dolmas. The cranberry lemon tahini dip was also super delicious. But somehow, super fabulous + super delicious did not make super super fabulous delicious. Instead they clashed. Both the dolmas (spiced with allspice, cinnamon and cherries!!) and the dip (cranberry, lemon, tahini) had strong flavours that didn’t work out so well together. However, separate, still very good.
At first, I thought the dip was a bit too sweet from the cranberries, so I added more lemon. The tahini adds a decadent silkiness to the dip. After an overnight chill in the refrigerator, it was perfect. I hummed and hawed over what to do with my dip now that I didn’t want it with my dolmas. Throw it into a collard wrap? Smother it onto broccoli slaw with some tempeh?
My brain went all fancy. My hands went simple. I took the freshly picked green beans and scooped up the dip. No adornments needed. Just crisp veggies. Serve this sweet dip with your favourite veggies and crackers… or go fancy and make me jealous. :)
This week, Rob was uber busy at work so I decided to spice up his mornings with some new granola. Like me, Rob typically eats oatmeal for breakfast and it has been ages since he’s made granola. He used to be a granola fiend, but it was put on his back-burner after we moved in together. Way back when, in his granola-making days, he bought millet for granola. Instead, the millet made its way into savoury dinners.
I don’t remember which recipe gave us the idea to add millet to granola, but whoever did it first should be applauded. Crunch explosion! In a great way! It gave a crunchy-crispy texture to the toasted oats and nuts. For this version, I went with Rob’s favourite granola flavours: cinnamon, cranberries, coconut and almonds, but feel free to pick your own favourite nuts and dried fruit. Just don’t skip the millet, because that is what makes this granola special.
Even if you didn’t think you liked cooked millet (I will admit that it isn’t my favourite grain), this is probably my favourite way to eat it. Don’t let the birds enjoy all the millet. ;)
Other granolas we’ve made:
Here is a variation on the ALC. We have WOC: walnut, orange and cranberry! Simply delicious! Thank you, Tess.
Adapted from Radiant Health, Inner Wealth, I made this a main course salad by adding adzuki beans to a shiitake, walnut and cranberry salad with an orange-balsamic dressing. First, the mushrooms are pan-fried until warm and soft. They are combined with an orange vinaigrette that is drizzled overtop a bed of spinach. Then, sprinkled the entire salad with walnuts and dried cranberries. Lovely!
Some people have the gift to make anything taste great. I can follow a recipe. I can season to taste. But sometimes, I just don’t know what some recipes need to make it taste better.
This is a story of a botched recipe, turned sublime. Last Thanksgiving, Ina Garten’s roasted butternut squash salad was made a few times. The first time, with apple juice, it was nice, and was therefore given the thumbs up for serving at the Thanksgiving dinner.
My friend was helping with the prep work for round 2, but mistakenly made the dressing with 3/4 cup apple cider vinegar instead of apple cider. A big oops! However, she tried to salvage the salad by adding in some brown sugar and vanilla. While the salad was still a bit acidic, the vanilla was a magical ingredient. Instead of being as sweet as the first time, it was more savoury.
Therefore, when I recreated the dish this year, when butternut squash started to make its way into the grocery stores, I wanted the best of both worlds: vanilla within an apple cider vinaigrette. I used baby spinach and toasted almonds, instead of the arugula and walnuts Ina suggested. I also omitted the Parmesan cheese and reduced the olive oil, salt and pepper. Trust me, I didn’t miss anything. There were so many levels of flavour here, I was thoroughly content. The butternut squash is roasted to bring out its sweetness and is soft, bit still keeps it shape. The fruity dressing is tamed with the vanilla and works well with the baby spinach. Toasted almonds nail this as a slam-dunk salad.
Here are some other savoury vanilla dishes I’ve made:
This is my submission to this month’s Simple and in Season, to this month’s Food Palette series featuring the rainbow, to Ricki’s Wellness Weekends, and to both Ricki and Kim’s vegan SOS challenge featuring cranberries.
I swear, I don’t eat mangoes every day (Rob could take that honour for the past few weeks, though). It may seem like it, though, since I happen to be posting those recipes more quickly. While I don’t share all my recipes, I have a treasure trove of half-finished posts, some with photos, others with a story, and most of them with an ingredient list and a scribbling of my thoughts about the dish.
There is something about meals with mango that makes me want to share the recipe right away. Adapted from Veggie Belly, this is savoury use of fresh mango in a beauty of a salad. Red quinoa is combined with fresh blueberries, chopped mango and dried cranberries and chopped snow peas for crunch. It is then tossed in a subtle lemon-basil dressing and topped with toasted pecans. Nothing is overpowering, nothing screams at you. Everything works well for a simple, yet flavourful salad. A great way to highlight different summer produce in a healthy salad.
In a few months, I will be moving from my tiny (but cozy! I love it! I will miss it. Anyone want to rent it?) apartment to a house. Not any house, though. A house with a garden: which I plan on filling with vegetables.
While I had a mini container garden on my balcony last year, there will be a lot more space in the new place. Thus, the question is what should we be planting as beginner gardeners for our first garden?
My first list was to pick the things I like to eat: tomatoes, sweet potatoes, butternut squash, spinach, broccoli, bok choy, cilantro, garlic, and lots of herbs. I have visions of lots of kale, swiss chard and snow peas. However, after reading a bit more, I definitely had to revisit these plans. Butternut squash need a lot of room. Broccoli and cabbage scream “eat me!” by attracting a lot of bugs. Bok choy is hard to grow. Cilantro likes to bolt when the weather gets hot. Garlic needed to be planted in the fall. Hmmpht, this is not as easy as I was hoping.
In an effort to find easy plants to grow that we will want to eat, we’ve been investigating new vegetables. Eat them now to see if we want to grow them later.
The first vegetable we were intrigued by was kohlrabi, one of the oddest looking vegetables (?alien baby in vegetable form). Truth be told, I had never even heard of kohlrabi until Dawn started posting a bunch of recipes as she got them through her CSA. I had not seen them in the grocery stores, either. Until I started to look, of course. Bestwin for the win, sells 4 of them for $1.
Rob took a few and made a light, yet earthy Indian-Spiced Kohlrabi and Quinoa Salad and I used the last kohlrabi to make this delicious wheat berry salad, inspired by Enlightened Cooking. It has been a while since I’ve cooked up some wheat berries. Since wheat berries take an hour or so to cook, I was tempted to bring out quinoa instead for the salad. After seeing wheat berries appear in a few recent recipes, I reconsidered. It has been too long.. and I should be cleaning out my pantry, right? ;) It was the right decision, too: wheat berries were fabulous here.
Reminiscent of two of my favourite wheat berry salads, a bright citrus dressing pairs incredibly well with plump, nutty wheat berries. The salad is flavoured with a tart-sweet crisp apple, chopped sweet red pepper, dried cranberries as well as crunchy carrots and sunflower seeds. I added lots of cilantro and mixed in slivered baby spinach (pea shoots were great, too!) for more body. While it may seem counter-intuitive, a tip I’ve picked up for wheat berry salads is to dress it right before serving. Otherwise, the wheat berries sop up the dressing and it becomes dry when eating them as leftovers.
Oh yes, and the fresh kohlrabi. Hard to describe, but it tastes like broccoli and cabbage with the texture of an Asian pear in a broccoli stem form. Maybe that makes sense to some of you. The conclusion, though, is that I like it! This was a fabulous salad, kohlrabi and all. Hopefully it makes it into our new garden.
Have any suggestions for planting a garden in Toronto? I am all ears! :)
Other kohlrabi recipes that have interested me:
Kale and Kohlrabi Salad with Miso-Tahini Dressing by Florida Coastal Cooking
Kohlrabi Slivers and Pea Shoots with Sesame Dressing by Gourmet
Kohlrabi and Carrot Salad by The Wednesday Chef
Coconut Curried Tofu, Eggplant, and Kohlrabi with Green Jasmine Rice by Eats Well With Others
Turnip-and-Kohlrabi Slaw with Ginger-Vinaigrette Dressing from The Bitten Word
Asian Slaw with Kohlrabi, Daikon and Turnips by Eggs on Sunday
Savoy Cabbage, Kohlrabi and Grapefruit Salad by Food & Wine
Kohlrabi and Cabbage Salad in Plenty by Ottolenghi