The real title of this post should be “How I Spent Father’s Day”.
All my cycling escapades have been inspired by my Dad. Spurred on my a few family deaths, my Dad decided to get in shape in the early 1990s. During this time, he started cycling. He began cycling to work, which was 17km each way. He eventually hooked up with the local bicycle club and has done the Ottawa-Kingston Rideau Lakes Cycle Tour (178km each way) every year for over a decade. Ever since I started biking 3 years ago, my goal was to cycle with my Dad to Kingston. It seemed like the most inhumane goal but I was on a mission. However, a week before we were supposed to ride to Kingston last year, my Dad broke his wrist falling off his bicycle. It has taken him a year to fully recover and we were hoping he would join us with a new route, to Niagara Falls.
It was supposed to be 160km each way, but due to all the spring commotion with moving, vacationing in Colombia, wedding #1 of 5 this summer, coupled with a bout of sickness last week, Rob and I did next to zero training. I took my road bike out twice and the longest ride was 30km. Pitiful, I know. Granted, my long cycling commutes had my bicycle odometer over 1200km total this year, though, but that was on my commuter bike. Suffice it to say, we did not feel prepared to cycle 320km this weekend. We opted for the 180km option, instead.
I’ve done the trek to Niagara Falls twice. Both times were 2 years ago and it was incredible to cycle the same route and be infused with so many memories. I remembered where it started to rain, where we stopped for much needed breaks, and the glorious ecstatic rush of seeing the Falls replete with rainbow in the background. While I remember the climb up the escarpment being hard (harder than the Westport Hill from the Kingston cycle), I didn’t remember how hard the first part of the hill was and thought I was a goner. There was a police man driving down the hill at the same time I was starting the sharp incline who yelled out: “Don’t kill yourself!”. I think because I breathing awfully heavily…. who knows. As we danced up and down the rolling hills on Roland Road (near Shorthills Provincial Park), I remembered how difficult the uphills were before. As we raced past the 406 and the QEW, I recalled how energized I was to be so close to Niagara Falls, blasting away with the wind at my back. I also remembered how painful it was the second round, when I almost thought I couldn’t ride the last 30km.
Even though I felt unprepared for the ride, it all turned out ok. With my Dad and Rob at my side, we made the best of the ride. In fact, it wasn’t as hard as I thought it was going to be. Day 1 was great. Great weather, good biking and good times. 87km, all in. Day 2 started off so nicely with nearly an hour of smooth pavement down the escarpment with mostly downhill coasting to Niagara-on-the-Lake. While we still enjoyed freshly picked strawberries and cherries (ice cream and fudge for the gents), there were some rough patches cycling home. Meandering our way to St Catharines, the wind started. It didn’t let up and sadly, it was rarely in our favour. A few gusts of wind nearly knocked my bike onto the gravel shoulder. Due to an accident, we needed to do a detour down the escarpment to Stoney Creek, so we ended up cycling 105km on Day 2.
All 3 of us went for a celebratory late brunch at The Naked Sprout (must.recreate.raw.pancakes.and.chocolate.coconut.crepes.oh.my.gosh.and.coconut.bacon.too!), and then we bid adieu to my Dad.
Still looking for a protein-packed recovery snack a few hours later, I whipped up one of my favourite snacks to date: Chocolate Banana Protein Ice Cream. I’ve tried other healthy ice creams before, including Katie’s Chocolate Peanut Butter Ice Cream and Heather’s Protein Ice Cream (sans guar gum), but neither were that satisfying. Little did I know that my tried-and-true never fail 1-ingredient banana soft-serve ice cream was already at my disposal. All I had to do was add some chocolate protein powder for a very satisfying chocolatey ice cream snack. Guilt-free. The banana whips up into a sweet creamy frozen treat and the chocolate protein powder changes it to a chocolate version. The protein in the powder makes this a hugely satisfying dessert. Enjoy!
The question remains what kind of cycling commitments we will do next year, amidst the commotion of exams and moving to the US. Only time will tell…
This is my submission to this week’s Weekend Wellness.
Chocolate Banana Protein (Soft-Serve) Ice Cream
1 just-ripe banana, sliced and frozen
1 scoop chocolate protein powder (I used Vega Whole Food Health Optimizer)
1. Place the frozen banana chunks in a food processor fitted with its S-blade and whip until smooth in food processor (this may take 3-4 minutes, and test the ability of your food processor). Add the protein powder and blend until completely smooth.