the taste space

Indian Lentils with Spinach (Dal Palak)

Posted in Favourites, Mains (Vegetarian) by janet @ the taste space on August 31, 2011


Onto curry #3…

While I have made some great Indian food, Rob’s kitchen territory reigns in India. He loves spicy and anything curry, whereas I prefer dishes that are more mild and don’t have that curry flavour that we still have yet to pin down to a specific spice (?asafoetida ?peppercorns ?amchoor). Now that we will be sharing more meals together, we are trying to compromise with our meals. Hence, my plethora of curries!

I decided to make dal palak, a classic Indian lentil dish jam-packed with spinach. No curry powder in the recipe? Perfect! I was still a bit hesitant to try the dish, despite its rave reviews, because I have had a similar paneer-based dish at a friend’s house. They knew I had a sensitive palate, but had to throw in chilis for flavour, they told me. For me, it was too earthy and too spicy. A true Indian family, they told me it was the blandest food they had ever made! I ate what I could, which wasn’t much.

So with this hesitation, I was cursing as I had nearly every burner going on the stove plus the food processor and spice grinder. This multi-step meal requires a steamed spinach paste that is combined with soft red lentils and spiced with a fragrant mixture of garlic, shallots, ginger, cumin, coriander, turmeric and lime juice. Just a hint of spice from the Aleppo chili flakes.

While I was initially cursing, this all dissipated when I finally sampled the dish. This was glorious. The fresh spinach and freshly ground coriander seeds were sweet and it was balanced by the earthy, but not heavy cumin. The fresh lime juice brought this to the next level.

I never knew Indian food could taste so good with such limited ingredients. It wasn’t laden in oil, it was bursting in a creamy spinach soupy mixture. I ate it as is, similar to a stew, but it would be great combined with brown basmati rice, or served with some paratha or roti.

Rob was sad that I rarely make recipes a second time, and thus worried we could possibly forget about this gem. However, this is probably the first thing I will think about when spinach goes on sale for 47c/bunch again. :)


This is being submitted to this week’s Weekend Herb Blogging, hosted by Susan from The Well-Seasoned Cook.

Indian Lentils with Spinach (Dal Palak)

600g spinach (2 bunches, washed and stemmed – I really think it is important to get fresh bunches of spinach – not frozen, not the big curly leaves in the cellophane either)
1 cup red lentils, rinsed
3.5 cups water
2 tsp oil
6 cloves garlic, coarsely minced
4 oz shallots, minced (around 5 small shallots)
1 tbsp fresh ginger, minced
1 tsp coriander seeds, freshly ground
2 tsp cumin seeds
1/2 tsp Aleppo chili flakes
1/4 tsp turmeric
3/4 tsp salt, to taste
2 tbsp fresh lime juice (from 1 lime), to taste

1. If you can use a steamer basket overtop a pot of simmering lentils, do it and set it up as so.

2. Steam the spinach until very tender, around 5-10 minutes. Remove from heat, transfer to a food processor and grind to a paste. Don’t bother squeezing out the liquid before blending it up, a little liquid is fine.  Set aside.

3. Meanwhile, add the red lentils and 3.5 cups water in medium sized pan with a tight-fitting lid. Over high heat, bring to a boil, then reduce heat to a simmer, cover and allow to simmer until the lentils are completely tender, around 20 minutes. Once cooked, remove the lentils & their cooking liquid (don’t drain!) from heat and set aside.

4. Once you’ve got the lentils simmering for about 10 minutes, warm the oil over medium-high heat in soup pot. Add the garlic, and saute until the garlicky chunks are truly golden, stirring frequently. Quickly add the minced shallots and ginger, stir it up, and then cook another 5-6 minutes until the shallots are tender. Stir it often to prevent the garlic from burning. Add in the coriander, cumin seeds, chili flakes, turmeric, and salt. Stir for 30 seconds or so, then add in the spinach paste & cooked dal and stir to fully mix the spices and garlic mixture into the spinach and dal. Stir well, and bring to a simmer for another 10 minutes or so.Add lime juice and adjust to taste.

5. Serve hot with a wedge of fresh lime, rice or paratha/roti.

Serves 4-5.

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20 Responses

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  1. sprint2thetable said, on August 31, 2011 at 8:58 AM

    Next week is going to be curry week at my house – I have bookmarked all of these! Love the spinach! I’m thinking this would be great atop some spaghetti squash or even eggplant.

    • Saveur said, on August 31, 2011 at 9:15 AM

      Yahoo! Definitely get thee some red lentils! (they are cheaper and easier to find than the French variety). I love how you’d like to incorporate even more veggies! :)

  2. Julia said, on August 31, 2011 at 11:54 AM

    I feel the same way about making recipes more than once: this one bears repeating. Having a really great dal (or two) up your sleeve, rather than just an okay one, comes in handy so often, as it goes with everything! Like you, I really appreciate how this one is so balanced, not just earthy. And I think the lentils actually lighten up the texture compared to some South Asian stewed-greens dishes.

  3. Joanne said, on August 31, 2011 at 1:42 PM

    We are going to get down to the bottom of this curry powder business and find the flavor that you don’t like! One of these days…

    In the meantime, there’s always this fabulous dish! I love Indian spinach dishes…they’re always so creamy without weighing you down.

  4. Priya Yallapantula said, on August 31, 2011 at 1:51 PM

    Yum, that looks great, love the green color of dal :)

  5. Kalyn said, on August 31, 2011 at 2:57 PM

    Definitely looks like a winner to me!

  6. Priya said, on August 31, 2011 at 3:17 PM

    My fav anytime..

  7. [...] Indian Lentils with Spinach (Dal Palak) [...]

  8. Susan said, on September 5, 2011 at 12:12 AM

    Boy, do I love this stuff, the more green and sludgy, the better. (And I mean that as a high compliment). There is a particular color and texture when it’s prepared just right, and you nailed it, Janet. Bookmarked.

    Thanks for your great, WHB, recipe~

  9. My German Kitchen...in the Rockies said, on September 6, 2011 at 10:21 PM

    I have all the ingredients and will take this recipe to try. Thanks so much. Love it!
    Greetings from Colorado
    Kirsten

  10. Ashley said, on September 22, 2011 at 5:51 PM

    I love how healthy this dish is with all that spinach and the lentils! I wonder if it’s turmeric that you don’t like? I’ve bought curry powders before that were really heavy on the turmeric and I did not like them. Made my tongue tingly.

    • Saveur said, on September 22, 2011 at 9:31 PM

      I think I have tried nearly every spice so now my theory is that it is definitely when something is too strong… just not sure, yet, which spice…. could be turmeric or mustard seeds, perhaps?

  11. [...] Indian Lentils with Spinach (Dal Palak) [...]

  12. Lindsay said, on January 14, 2012 at 9:16 PM

    I just made this dish for dinner (with a few tweaks to make up for missing/different ingredients) and my goodness was it delicious–thank you so very much! You’ve just given me another winning healthy, hearty, go to meal!

    • janet @ the taste space said, on January 14, 2012 at 10:49 PM

      Hey Lindsay, Thanks for letting me know how it turned out… I really should make it again – it is so tasty, and so healthy, to boot! :)

  13. [...] @ The Taste Space created a Spinach Dal Palak that couldn’t be any greener if it tried.  If you don’t already follow Taste Space, [...]

  14. […] Mountain Lentil Curry (Dal Bhat) Split Pea Dal with Ginger and Lime Indian Lentils with Spinach (Dal Palak) Plantain, Cabbage and Coconut Curry with Split Pigeon Peas (Indian Cabbage and Plantain Kootu) […]

  15. […] of the keepers I have tried from her include: Split Pea Dal with Ginger and Lime, Besan Chilla, Indian Lentils with Spinach, Indian Roasted Eggplant and Tomatoes with Chickpeas, Iraqi Pomegranate […]

  16. Healthy Vegan Recipe Round-Up said, on August 9, 2013 at 9:25 AM

    […] 3. Best Ethnic Dish - Indian Lentils with Spinach (Dal Palak) from The Taste Space: […]


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