janet @ the taste space

Chickpea Salad with Mexican Mango Dressing

In Mains (Vegetarian), Salads on May 5, 2011 at 6:06 AM

My most popular post, as assessed by page views, is for my Mexican Salad with a Creamy Avocado Dressing. It is a big leafy salad with black beans, tomatoes, tortilla chips smothered in a creamy avocado-based dressing. Since today is Cinco de Mayo, it has seen some extra hits recently. Cinco de Mayo: a celebration of Mexican culture (with lots of great Mexican dishes). Who needs an excuse to get together with friends over guacamole?

This weekend, I will be attending a Cinco de Mayo party. The twist: the party is in Kitchener. Weather-permitting, I plan to commute from Toronto by bike. I am not joking. It will be over 120km each way. Never fear, I plan to sleep over on Saturday before heading home.

Suffice it to say, I try to pack light while cycling. This means,  not only do I plan to wear my pyjamas at the party, but sadly, I won’t be bringing a dish for everyone to eat. If I were to share a dish, I would likely make this chickpea salad with a Mexican mango dressing (the rehearsal was a success!).  I adapted it from My New Roots, where chickpeas are tossed with crispy carrots, crunchy red bell pepper, hidden slivered spinach and fresh cilantro in a creamy, zippy dressing made from pureed mango and lime juice. Similar to my previous Mexican salad with a fruit-based dressing, this one tastes best fresh. The zing from the chili flakes is most pronounced the day it is made and it mellows as it sits as leftovers. I simmered my chickpeas with a few cinnamon sticks and really found that cinnamon complemented the salad well. Feel free to use any assortment of crunchy vegetables and your favourite green for the salad. Don’t skip the cilantro, though.

This is my submission to Deb for this week’s Souper Sundays, to this week’s Weekend Wellness, to this month’s Veggie/Fruit A Month, featuring spinach and to E.A.T. World for Mexico.

Chickpea Salad with Mexican Mango Dressing
Adapted from My New Roots

1.5 cups dried chickpeas, soaked overnight (or 3 cups cooked, about 2x15oz cans)
2 cinnamon sticks

1 red bell pepper, chopped
3 carrots, chopped (I used yellow and purple heirloom carrots which made it very colourful)
1 cup baby spinach, thinly sliced
1/2 cup cilantro, chopped

1 large, ripe mango
1/4 cup freshly squeezed lime juice
2 large green onions, with tops
3 tbsp extra virgin olive oil
1/2 tsp fine sea salt
1/4 tsp Aleppo chili flakes, to taste, or your favourite chili
(if using canned beans, consider adding a touch of cinnamon)

sliced avocado, lime wedges, sprouts, pumpkin seeds, etc – for garnish (optional)

1. Drain chickpeas in a colander. Place chickpeas in a large stockpot with cinnamon sticks and cover with fresh water to at least 3 inches above beans. Bring beans to a boil on the stove, then turn down heat to maintain a gentle simmer. Cook, stirring occasionally, until beans are thoroughly cooked but not mushy, about one hour. Remove cinnamon sticks. Drain and set aside.

2. Peel mango and place in a blender with lime juice, green onions, olive oil, sat and chili flakes. Blend on high until uniform and creamy. Season to taste.

3. In a large bowl, pour dressing over garbanzo beans and let sit while you prepare the rest of the salad filling.

4. As you chop up the vegetables for the salad, add them as you go and stir to get an idea on how much more you need. Stop when the salad is well-dressed but not super gloopy.

5. Serve with sliced avocado and lime wedges on the side. Garnish with more cilantro, sprouts, pumpkin seeds, or whatever you have on hand.

Serves 6.

  1. You can do it! It will be a great biking trip! The weather looks like it will be good, too 🙂

  2. looks amazing, as always. i’ve recently been obsessed with chickpea mango dishes, so i definitely think i will be making this very soon 😉

  3. What a gorgeous salad! For whatever reason, I rarely ever eat mangos. I’d be quite curious to try them paired the things I do eat all the time- like chickpeas, carrots and spinach. All the flavors in this sound wonderful.

  4. This looks amazing! Next time I make Fish Tacos with Mango-Radish Salsa (and inevitably end up with extra mango-radish salsa), I think I’ll toss some chickpeas in, thanks to your inspiration!

  5. This looks wonderful! I love the combination of mango and cilantro. So light and refreshing.

  6. Feel like finishing that whole plate, simply colourful and irresistible..

  7. Wow! Sounds and looks delicious!!!

  8. I LOVE chickpeas – that dressing sounds so flavoursome, I’ll have to try this!

  9. You amaze me! I usually think that I’m pretty insane when it comes to running and walking everywhere..but you out-insane even me 😛 Love it!

    I do love a good mexican dish but not when it’s laden with oil or grease or cheese…in short. This is exactly what I’m looking for.

  10. Oh baby this looks SO good. And I didn’t buy a mango this morning at the grocery! I looked at them and then passed it by. I need to get back over there so I can try this.

  11. […] I tried out this new recipe I found on Taste Space, a chick pea salad with mango dressing just to compliment the rich chicken dish ( see the following post).  This is a good time to make mango as they are in season.  I love the fruity taste of the salad, it is a very light salad for the warmer weather. ( that is if we ever get warmed up!), so here is the recipe as found on Taste Space.  […]

  12. Such a bright and colorful salad–loving that mango dressing. Thanks for sharing it at Souper Sundays. 😉

  13. […] Last weekend, I cycled to Kitchener with a friend. We opted to take a shorter route home, cycling to the Aldershot GO Station in Burlington and training the rest of the way home. I cycled 209km that weekend, and with the shorter distance on Sunday, it meant I was home by 3:30pm and able to do some weekend chores. […]

  14. I didn’t have any green onion but this still turned out fantastically! I think I tripled the spinach as mine is mostly green leafiness but it tastes wonderful, a perfect summer dinner.

  15. I adore the idea of mango as the dressing, and cannot wait to make this for a summer gathering! I bet it would be fantastic with black beans too.

  16. Usually I don’t like fruit based dressings but this salad sounds really good!

  17. […] really enjoying the Chickpea Salad with Mexican Mango Dressing earlier, I wanted to try a variation of the mango dressing with ginger. Earlier, I had bookmarked […]

  18. […] meats for guests, whereas I typical reign in the salad department. I have revisited some of my old favourites, and of course, tried out a few new ones that will be shared shortly, including this lovely warm […]

  19. […] Hidden within a fruit salad, it can go unnoticed. Or shunned when it takes centre stage. I enjoy combining fruit into savoury dishes, and my curiosity was piqued when some friends recommended the […]

  20. […] I have become smitten by her food, instead. So far, her recipes have not let me down: the raspberry dream cake, the sultry peaches and blueberries, the 11-spiced lentil salad, the raw tacos with walnut meat, cashew sour cream and a cherry tomato salsa and the chickpea salad with the Mexican mango dressing. […]

  21. […] can’t believe that a year ago this weekend, I was already biking to-from Toronto and Kitchener (120 km, one-way). While I am […]

  22. […] 180km was fair game. We cycled from Toronto to see his parents in Woodstock and the following year, I cycled to Kitchener/Waterloo for a party. While it was fun, there was pain, too. This was challenging training. I had never done […]

  23. […] is hard to believe that just two years ago, in preparation for cycling to/from Ottawa and Kingston, I was already training by cycling to/from […]

  24. […] Balsamic Rosemary Cabbage Salad, Crunchy Cabbage Salad with Orange-Tahini Dressing, Raw Tacos, Chickpea Salad with Mexican Mango Dressing, Grilled Balsamic Portobello Mushrooms, The Best Lentil Salad Ever, Raw Brownie, Mexican […]

  25. Hi Janet, thanks for the recipe! I made tonight and my hubby asked for the salad to go on his top 10 favourite recipes list! Wendy in Regina but currently on vacation on cortes island, bc

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