the taste space

Quinoa Wraps with Sweet Potato, Tofu Feta and a Sweet Tahini Dipping Sauce

Posted in Favourites, Mains (Vegetarian) by janet @ the taste space on September 28, 2012

This is the story of a picnic that didn’t happen, twice.

We had full intentions of getting together with friends, having a picnic together on the island.  However, after a weather forecast of 100% rain, the plans were abandoned. Rob and I stayed at home and relished in a relaxing afternoon together.

Together, we still continued with our picnic menu: Quinoa Salad with Sweet Potatoes and Dried Iranian Limes. I figured a grain salad would travel well but may not be too picnic-friendly (who was going to bring plates?) so I thought it would be neat to stuff it into a wrap. Rice paper rolls for company and kale wraps for me! I figured a tahini dipping sauce would bring this over the edge, so we plunged forward with our ornate plans.

Ottolenghi called this a quinoa salad, but really it is a quinoa-basmati-wild rice salad. The mix of grains tickles the tongue with the contrasting textures. They are paired with roasted sweet potatoes in a savoury dressing with sauteed sage and oregano and fresh mint. Oh, and dried Iranian lime. A hard to find ingredient that I picked up while in NYC at Kalustyan’s (although it is available locally). You can stop right here and have yourself a delicious salad. Perfectly balanced, it was a nice salad. Definitely Thanksgiving friendly, I might add.

However, I took the next step: tofu feta. Tofu marinaded in lemon juice, apple cider vinegar, garlic and miso, coupled with a creamy cashew sauce. I will admit that this does not taste at all like feta. It did, however, have a nice burst of lemony tartness and miso greatness. The cashew sauce added to the silkiness that was wonderful once we wrapped them up. I am definitely no stranger to wrapping up salads, having everything hit your palate at the same time.

So after the wrap, we took it one step further. A sweet tahini dipping sauce with garlic.

We had hit it: Gastronomic bliss.

By this time, though, it had started raining and we couldn’t do our own picnic, either. So we went upstairs and picnicked on the windowsill, watching it rain in all its glory. We do a little cheer every time it rains since it means we don’t have to water the garden. ;)

We also found out that these were very messy rolls… and best to eat with a plate underneath. ;)

This is my submission to this month’s Herbs on Saturday, to this week’s Weekend Wellness, Healthy Vegan Fridays  and to Deb for this week’s Souper Sundays,.

Quinoa Wraps with Sweet Potato and Dried Iranian Lime and a Sweet Tahini Dipping Sauce
Adapted from Ottolenghi’s Plenty (modified Guardian recipe here)

500g sweet potatoes (2 medium sized), chopped into 1-2 cm chunks (peeled optional)
1/2 cup dry quinoa, rinsed well
3/4 cup vegetable broth
1/8 cup wild rice
1/2 cup minus 2 tbsp brown basmati rice
1 tbsp olive oil, divided
4 garlic cloves, thinly sliced
3 tbsp shredded sage leaves
3 tbsp chopped fresh oregano leaves
1 tbsp ground Iranian lime (if not available try lemon zest or sumac)
2 green onions, thinly sliced
1 tsp fresh lemon juice
tofu feta (see below)

1. Preheat oven to 400F. In a large bowl, combine the sweet potatoes, drizzle with a bit of oil and season with salt and pepper. Place on a metal tray lined with a silpat and roast for 20-40 minutes, until tender. Set aside to cool.

2. Meanwhile, cook your rice as per its directions. We just put the wild rice and brown basmati rice in the rice cooker together.

3. Meanwhile, cook your quinoa. Bring vegetable broth to a boil over high heat. Once boiling, add quinoa. Reduce the heat to low, cover and simmer until all of the liquid is absorbed, about 15-20 minutes. Keep covered for an additional 5 minutes to steam. Set aside. Combine with the rice mixture after it has cooked.

4. Heat the olive oil in a small frying pan over medium heat. Add the garlic and saute for 30 seconds, or until it turns golden. Add the sage and oregano, and saute for 1 minute. Do not allow anything to burn. Add the oil and herbs to the cooked grains. Add the dried lime, mint, green onions, lemon juice and mix well. Fold in the sweet potatoes and season to taste.

5. If you want to stop here for just the salad, don’t forget to add in the feta.

6. For each rice paper roll, immerse the dry roll in the warm water for 5 seconds, and then transport and lay on top of a wet cloth. In a line in the middle of the wrapper, add 1/4 cup of salad. Top with the creamy feta. Roll up the wrapper from your side first, flip in the edges and continue to roll it closed. Cover with another wet towel as you assemble the remainder of the rolls..

7. Make your dipping sauce (see below), and dip rolls into the dipping sauce.

Creamy Tofu Feta
Adapted from Our Veggie Kitchen

1 lb tofu (firm, water packed) – we used soft tofu which is not ideal since it will crumble
2 tbsp fresh lemon juice (1 lemon)
3 tbsp apple cider vinegar
1 tbsp miso
1/2 tsp salt
2 cloves garlic, smashed
1/4 cup cashews, preferably soaked at least 2-3 hours and then drained
2 tsp olive oil

1. Drain the tofu and press for 30 minutes as you gather the rest of your ingredients. Cut into 2-cm slices.

2. In a leak-proof sealable plastic bag, combine the lemon juice, vinegar, miso, salt and garlic. Place tofu in the bag, and allow to marinate in the refrigerator at least 24 hours, preferably 2-3 days.  Move the bag around to make sure the tofu is covered as it marinates.

3. When ready to eat your tofu, in a food processor fitted with its S-blade, process the soaked cashews, oil and 2 tbsp of the marinade until smooth. Remove the tofu from the marinade, crumbling it as you go. Toss with the cashew sauce.

Sweet Tahini Dipping Sauce
Adapted from Ottolenghi’s Plenty (modified Guardian recipe here)

1/4 cup tahini
2 tbsp water, or more to reach your desired consistency
1 small garlic clove, crushed
1/4 tsp tamari or soy sauce
1 tsp agave
1 tsp apple cider vinegar
1.5 tbsp mirin
Pinch salt

1. In a small cup, whisk together all ingredients until smooth. Add more water to reach desired consistency.

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35 Responses

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  1. gena said, on September 28, 2012 at 7:21 AM

    I rarely ever bookmark recipes (it’s enough of a challenge to come up with some of my own) but this is getting bookmarked. Amazing in every way.

  2. Rob said, on September 28, 2012 at 9:23 AM

    I still enjoyed our picnic together, Janet :D

  3. Laura @ Sprint 2 the Table said, on September 28, 2012 at 9:39 AM

    Iranian lime?! That sounds great. I’ll have to hit the international market to try to find.

    The feta sounds cool too. That’s sort of like the tofu “goat cheese” I do. Need to try it with the cashew too!

  4. jess said, on September 28, 2012 at 1:03 PM

    these are exactly what i’m craving right now. ummm… wanna go on a picnic?

  5. Sandra (@CandidaDietTips) said, on September 28, 2012 at 4:59 PM

    I agree with Gena – this is definitely a recipe to bookmark, lovely flavour combo in a creative little parcel. Thumbs up from me :-)

  6. thefoodery said, on September 28, 2012 at 5:23 PM

    This looks fantastic! The flavors sound great, I’d love to try making tofu feta!

  7. Gabby @ the veggie nook said, on September 28, 2012 at 8:09 PM

    Wow those rolls look so perfect! Mine never look that nice, you must teach me oh wise one ;)

    • janet @ the taste space said, on September 29, 2012 at 6:20 AM

      Rice paper rolls are easy to make… raw green wraps can be tricky. I think it all depends on how big your leaf is. :) We could totally put something like that on our menu. :)

  8. Cara said, on September 29, 2012 at 1:29 PM

    What a delicious way to spend an afternoon together :)

  9. hampiesandwiches (@hampiesandwich) said, on September 29, 2012 at 6:05 PM

    These rolls look so good! I love how practically everything on your blog clearly not only tastes good but makes you feel good when you eat it. :) I’ve never even heard of Iranian lime…but I do have both lemon and sumac, so we’re set!

  10. laceythevegan said, on September 30, 2012 at 6:56 PM

    Reblogged this on Lacey Loves Food.

  11. Deb in Hawaii said, on September 30, 2012 at 8:14 PM

    Such a great idea to make the salad into wraps. I love all the colors in there but yes, I bet it was messy. That makes it more fun though. ;-) Thanks for sharing with Souper Sundays.

  12. MeShell said, on October 1, 2012 at 12:43 PM

    This looks gorgeous! what a lovely idea.

    Big blogger picnic gathering time! :D

  13. narf77 said, on October 1, 2012 at 4:55 PM

    Guess who just found a packet of ancient forgotten rice paper wrappers in her cupboard yesterday! Time to make these delicious little babies for our evening meal :)

    • janet @ the taste space said, on October 1, 2012 at 6:12 PM

      I love rice paper wraps for that very reason! They store very well in the pantry…. for years!!! :) Let me know how it goes!

      • narf77 said, on October 1, 2012 at 9:58 PM

        Cheers! Hopefully the moths that will have done the rounds of the pantry over the past few years haven’t decided to tunnel mine my wraps…oh well…I guess I would have a vegan alternative to egg lace rolls! ;)

  14. Karen @ Lavender and Lovage said, on October 2, 2012 at 6:44 AM

    As always, I am blown away by your recipes, photos and I also laughed at your post, as I too have planned many a picnic that has ended up at the kitchen table! LOVELY entry for Herbs on Saturday and LOVELY recipes too! I had the pleasure of sitting next to Yotam Ottolenghi the other week, and he was JUST charming! We chatted all night about his new book Jerusalem, and I also chatted to Sami, the co-author too! Thanks for another lovely entry, Karen

    • janet @ the taste space said, on October 2, 2012 at 2:11 PM

      I am so very jealous of you with Ottolenghi and Sami. I think they are coming to Toronto but uncertain if I want to spend money just to see them promote their cookbook. Have you flipped through it yet? Is it as awesome as Plenty?

  15. Kasandra Bracken said, on October 2, 2012 at 7:59 AM

    Oh, wow! This looks absolutely scrumptious… definitely bookmarking for my return-to-Canada cookbook, which is growing and growing! Yum! Way to make the most of it :)

  16. […] Janet at the taste space – steam, bake, boil, shake! Quinoa Wraps with Sweet Potato, Tofu Feta and a Sweet Tahini Dipping Sauce “This is the story of a picnic that didn’t happen, twice. We had full intentions of getting […]

  17. […] Quinoa Wraps with Sweet Potato and Tofu Feta from Janet @ the taste space […]

  18. Vegan Mofo & Healthy Vegan Friday said, on October 5, 2012 at 10:28 AM

    […] Quinoa Wraps with Sweet Potato and Tofu Feta from Janet @ the taste space […]

  19. sarahappifanie said, on October 5, 2012 at 8:26 PM

    those look and sounds great!

  20. […] Many Spices and Lovage) – Pomegranate, Snap Pea and Barley Salad with Dill and Allspice – Quinoa Wraps with Sweet Potato and Dried Iranian Lime and a Sweet Tahini Dipping Sauce (combination of Quinoa Salad with Sweet Potato and Dried Iranian Lime with his Sweet Tahini Sauce) […]

  21. Lee at Veggie Quest said, on October 18, 2012 at 5:57 PM

    Just pinned this – looks amazing! Can’t wait to try it, especially since I recently mastered the technique of making summer rolls. :-)

  22. Anca said, on November 10, 2012 at 3:47 PM

    Just finished eating these for dinner, turned out amazing!!!! My husband and I love your blog! Like, we read it every day searching for great recipes and tell all our friends and family about it:) Thanks so much for the wonderful job you’re doing here;)

    • janet @ the taste space said, on November 11, 2012 at 10:31 AM

      Thanks Anca. It is comment like yours that keep me posting. :) Glad to hear you enjoyed the wrap as much as us. :)

  23. […] don’t always work so well. When I’ve made mixed grain dishes before, I cook the grains separately, or add them at different times so they finish cooking at the same time. I couldn’t get the […]

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  26. 15 Meatless Monday Dinner Recipes said, on February 2, 2014 at 8:12 AM

    […] Recipe & Photo credit to tastespace.wordpress.com […]


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