As we delve from cinnamon-infused autumn recipes to gingerbread and chocolate mint creations for the holidays, I was inspired by The Vegetarian Flavor Bible, to share ideas how to use blackstrap molasses. I have talked about blackstrap molasses before. With its inherent bitterness, it is also a sweetener packed with calcium, iron and potassium. You cannot substitute it directly for typical molasses unless it is used in small amounts or you offset its bitterness with other sweeteners. Here are some suggestions:
1. Baked Beans
I have two recipes for baked beans which include blackstrap molasses. One is a stovetop version that includes apple to sweeten the sauce and the other is a slow-cooked Nova Scotian style baked beans. Angela has also shared maple baked lentils with blackstrap molasses as well as a Pumpkin Maple Baked Bean Cornbread Casserole. Tara created these beautiful Slow-Cooked Cider Beans.
2. Homemade Barbecue Sauce
Skip the beans and just make your own barbecue sauce. This is a South Carolina-style barbecue sauce with a mustard/vinegar tang with a touch of blackstrap molasses reminiscent of barbecue. This is also a fabulous Smoky Apple Bourbon Barbecue Sauce. See also Gena’s Tempeh Kebabs with Homemade Barbecue Sauce and Bianca’s Memphis-Style Barbecue Sauce. Gena also uses a simple barbecue marinade for her raw barbecue zucchini chips.
3. Salad Dressing
Turn your sauce into a dressing. This Blackstrap Molasses and Balsamic Dressing sounds interesting.
4. Gingerbread cookies
This photo is of my Brown Sugar Cardamom Snickerdoodles and doesn’t use blackstrap molasses, so I urge you to check out gingerbread cookies that use blackstrap molasses: Sarah B’s Healthy Holiday Gingerbread Cookies, Kathy’s Ginger Snappy Crinkle Cookies, Angela’s Chewy Molasses Spelt Cookies, Dreena’s Gingery Cookies and Claryn’s Vegan Molasses Cookies. Other cookies to try include Claryn’s Tahini Chocolate Chip Cookies, Dreena’s Raisinet Cookies and Leanne’s Gingerbread Quinoa Breakfast Cookies.
5. No-Bake Snacks/Cookies
6. Pumpkin Pie
For those that prefer muffins, Emma shared these Double Ginger Chocolate Chunk Muffins and these Full Meal Muffins are filled with fruits and vegetables. Dreena also has a Chocolate Gem Gingerbread Loaf, Joy shared a Gluten-Free Gingerbread Bundt Cake with a Pumpkin Filling and Elsa’s Spiced Applesauce Cake with a Buttercream Frosting.
Infuse a gingerbread flavour into your next smoothie. See Angela’s Iron Woman Gingerbread Smoothie or Pumpkin Pie Smoothie, McKel’s Gingerbread Molasses Smoothie and Brittany’s Pumpkin Gingerbread Smoothie.
9. Dessert Puddings
A bit of a thicker smoothie, here is a Pumpkin Gingerbread Pudding.
10. Breakfast Oats
Feel free to add blackstrap molasses to your morning oats. Here I added it along with pumpkin for a Pumpkin Gingerbread Overnight Oats breakfast. You could also consider adding it to your bittersweet granola or your next batch of gingerbread almond butter.
11. Accent to savoury meals
The Vegetarian Flavor Bible does not list blackstrap molasses separately but includes suggestions such as molasses + garlic + ginger + orange; molasses + chili pepper flakes + ginger; and molasses + ginger + lemon.
What did I forget? How do you like to use blackstrap molasses? Bonus points if you have ever finished a bottle.😉
PPS. I am sharing this with Healthy Vegan Fridays.